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Empower Your Hormonal Health


Meet Ute, a physiotherapist, yoga, and breathing therapist specialised since 2018 in Hormone Yoga Retreats. With over 30 years of personal experience and 20 years of working with clients, Ute has curated a unique healing and transformative experience for women in transition, experiencing exhaustion, menopause, hormonal imbalances, or simply seeking renewal.





Finding Balance Amidst Life's Challenges

In the calm environment of Suryalila, guided by Ute's expertise and nurturing presence, participants discover a space to navigate life's changes with grace and resilience. Ute believes in simplicity and accessibility, making yoga and self-discovery achievable for everyone. With a focus on peace of mind and clarity, she ensures that participants understand not only what they are doing in yoga but also why it matters in their journey towards holistic well-being.


A Story of Transformation: Marina's Journey

Marina's experience echoes a widespread phenomenon among women facing hormonal imbalances. Overwhelmed by symptoms such as insomnia, hot flushes, and mental fog, Marina felt as though she had lost control of her life. She found herself unable to enjoy simple pleasures, her once adventurous spirit subdued by constant discomfort.


Desperate for relief, Marina stumbled into one of Ute's yoga classes during a holiday trip through Europe. Tearfully, she confided in Ute about her frustrations and fears. Recognising the telltale signs of menopausal symptoms, Ute offered Marina a lifeline - a chance to regain control through hormone yoga.


Marina hesitated at first, skeptical that a few yoga poses could alleviate her suffering. But as she immersed herself in Ute's Hormone Yoga workshops, Marina experienced a profound shift. With each breath, she felt tension melt away, replaced by a sense of calm and renewal. Through gentle movements and empowering techniques, Marina reclaimed ownership of her body and her life.


Marina wrote to Ute two months after her transformative experience: “From the first day, water retention and swelling have disappeared from my body, the hot flushes have gradually decreased, and I sleep better now. I no longer remember the hot flushes, I have lost weight, even a few kilos. Above all, my abdomen is less swollen.”


Take Control of Your Hormonal Health

Are you ready to take control of your hormonal health? Join us at Suryalila for a transformative Hormone Yoga Retreat led by Ute. Experience the benefits of hormone yoga firsthand and embark on a journey towards greater well-being.


Hormone Yoga Retreat @Suryalila: May 18 – 25, 2024

You're invited to shape your hormonal health with Ute. Will you join us?


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