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6 Day Intensive course with Indian Master Yoga Teacher, Sharat Arora and Holistic healer and teacher, Michelle Berrange.

Precision in alignment and clear understanding on how to execute a pose harmoniously is the basis for structural alignment, the overall health of the spine, holistic healing and a true Yoga experience. Physical, mental, emotional and energetic well-being and alignment will all be addressed and deeply explored over the 6 full days. Sharat and Michelle will guide, assist and teach all postures and sessions with clarity, compassion and authenticity. 

The feet work constantly to ground, support and carry the body. We start to align on all dimensions when we work with the feet: the roots. The Laws of Nature work intrinsically on the body at all times :- connecting to the true force of gravity makes it possible for us to experience extension upwards. How to stand, sit, walk and live pain free and with complete ease. The eradication of confusion and how it affects our systems will be addressed. 

We will work on healing all systems of the body:- immune, hormone, nervous, digestive, reproductive, mobility and alignment in great detail. Respecting the laws of nature and the true essence of yoga as “a mental science” - respecting its traditional intentions.

Come and experience the power and presence of a true Indian Master Teacher with over 50 years of healing experience and Michelle's supported and soft healing touch in assisting Sharat in all the sessions. 

“Be grounded and be your feet! Then you can no longer be in the head.” The deeper your roots connect and penetrate into the ground - the more aligned, straight and effortlessly you will stand.”