Dome Sweet Dome Retreat
Your Retreat Experience
On the Dome Sweet Dome retreat at Suryalila, every aspect of your stay is carefully crafted to ensure you have a fulfilling and memorable experience. From the moment you arrive, you'll be enveloped in an atmosphere of learning and leisure, where you can truly unwind and engage with a vibrant community. Whether you're seeking to deepen your yoga practice, explore new movement and breathing techniques, or simply relax and rejuvenate, this retreat offers the perfect blend of activities to equip you with new skills and a fresh perspective on health & wellness.
Meet Your Retreat Hosts: Niamh & Liam Colfer
Since their first visit in 2017, Niamh and Liam Colfer have been continually drawn back to the enchanting location of Suryalila in Southern Spain. What started as repeated extended visits evolved into a permanent relocation, with both now fully ingrained in the daily life and community of Suryalila. Liam has immersed himself in various eco projects around the center while also offering breathwork (and sometimes ice bath) classes, and Niamh has been pivotal in managing the marketing efforts, as well as being one of our incredible on site teachers offering group yoga classes and personal training classes to our staff and guests.
About Liam Colfer: Your Breath Guide
Liam is an Advanced Oxygen Advantage Breath Coach and a Yoga Alliance-certified breath-work and mobility instructor. Originally from the scenic Hook Peninsula in Ireland, he brings a blend of knowledge, music, and Irish 'craic' to his teaching. Liam is passionate about using breath as a tool to alleviate stress, grief, trauma, and anxiety, empowering individuals to regain control of their physical and mental health. His sessions are not just about learning techniques; they're about experiencing a transformative journey where breath is the key to a balanced and vibrant life.
About Niamh Colfer: Strength and Serenity Coach
An RYT-500 certified yoga teacher and a seasoned personal trainer, Niamh is also deeply involved in Olympic Weightlifting and Crossfit, having competed at National levels and in Ireland's Strongest Woman competitions. Her classes are an interesting blend of yoga, gymnastics, mobility, myofascial release, and strength training. Niamh's teaching is grounded in the principles of body awareness, functional movement, and creative expression. She conducts her inspiring sessions here at Suryalila and is one of the faculty teachers at our yoga teacher training school FLY.
Follow Niamh & Liam on IG @livinoffthehook
Your Retreat, Your Journey
The Dome Sweet Dome retreat is designed as a "coming home" experience, inviting you into the warm embrace of the Suryalila community. With a focus on self-care, balance, sensory exploration, creativity, nature connection, and community spirit, Niamh and Liam aim to make you feel at home from the moment you arrive. This retreat is open to anyone, regardless of where you are on your fitness and wellness journey. It's an invitation to connect with your body, explore the transformative power of your breath, and ignite your inner potential amidst the stunning landscapes of Andalusia.
Experience a week of growth, learning, and community, and return home with more than just memories—return with new tools for a joyful, healthy life.
Why Choose Dome Sweet Dome Retreat?
Exceptional Leadership: Dive deep into personal growth under the guidance of Niamh and Liam Colfer, renowned for their expertise and warm, welcoming approach. Their passionate teaching methods ensure a supportive and engaging learning environment.
Comprehensive Wellness Approach: Engage in a variety of sessions from dynamic yoga flows and intensive breathwork to creative expression and strength training, all designed to cater to different interests and fitness levels. This holistic approach ensures a balanced enhancement of mind, body, and spirit.
Community and Connection: Feel at home in the vibrant community of Suryalila. The retreat fosters deep connections, offering a unique blend of communal activities that enrich the soul and forge lasting friendships.
Stunning Setting: Immerse yourself in the natural beauty of Suryalila, with its tranquil surroundings and top-notch amenities that provide an ideal backdrop for relaxation and introspection.
Gourmet Nourishment: Enjoy delicious and creatively prepared meals that are as nourishing as they are delightful, ensuring your body is well-fueled throughout your stay.
Personal Growth and Relaxation: Leave the retreat feeling refreshed, inspired, and more deeply connected to yourself. Through a thoughtful mix of activities, you will uncover new ways to approach daily life with vigor and tranquility.
February 22nd to March 1st, 2025
Get in touch if you want to add extra days either side of the retreat
The Schedule
Saturday 22nd - Arrival Day!!!
Check in any time from 11am
1:30 Lunch (for early arrivals)
7pm Dinner
8.15pm Welcome meeting in dining room with Liam & Niamh
Sunday 23rd - Mindful Beginnings
8am Mindful Morning Flow – A gentle and awakening yoga session with Niamh in the Om Dome
12pm Mindfulness and Breath Awareness workshop with Liam in the Om Dome
2:30pm An afternoon hike (or drive) to the charming local village of Prado del Rey
9pm Sauna night
Monday 24th - Self-Care and Balance
8am Mobility & Breathwork with Liam followed by an optional plunge in the pool before brekkie - Om DomeÂ
12pm Strong body, strong mind; A resistance training class with Niamh using a variety of resistance bands in Ganesha Hall
5.30pm Yoga for Self-Care – A myofascial release class with Niamh in Ganesha Hall
Tuesday 25th - Exploring the Senses
8am Yoga for the Senses – A yoga practice with Niamh in the Om Dome
11am *Day Trip! We'll discuss options and vibe it out between us as we have lots of options from exploring a white village, or a hiking El Pinsapar trail in Sierra de Grazalema. Suryalila will prepare a packed lunch for us to take along. (*shared transfer costs)
8pm Movie night - Suryalila Movie in Ganesha
Wednesday 26th - Creativity and Expression
8am Breath and Creativity: Mobility and Breathwork with Liam in Ganesha followed by an optional cold plunge in the pool before breakfast
11am A tour of the Suryalila gardens and eco buildings with Liam
5.30pm: Restorative Yoga & Reiki with Gemma - Om DomeÂ
8pm Bonfire NightÂ
Thursday 27th - Connect with Nature
8am Feel Good Morning Flow with Niamh in Om Dome
11am *River Walk with the Suryalila Team (*sign up at reception, extra €35pp)
5:30pm Myofascial Release Techniques; A roll & relax class with Niamh in the Om Dome
8pm Sauna night
Friday 28th - Gratitude and Community
8am Gratitude Flow with Niamh in the Om dome
12pm Breathwork & Ice Bath experience with Liam
2 - 3pm Paying final bills in the shop
3 - 5pm Community Spirit: Karma Yoga with the Danyadara team planting and pruning in the gardens or we take a hike to the convent ruins that can be seen from the Om Dome
5:30pm Moving & Breathing: One last class with Niamh & Liam in Om Dome
Saturday 1st – Departure Day
8am Optional Vinyasa Flow with Suryalila teachers in the Om DomeÂ
9.30am Breakfast (an earlier breakfast for those with earlier departure times)
11.00 Check out of roomsÂ
Departures throughout the morning
* If you would like to stay for lunch it's an extra 15€ (please let reception know)
Meal Times
Epic Brekkie at 9:30
Lunch is at 1:30
Dinner Fiesta at 7pm
Testimonials
"Liam and Niamh are fantastic leaders and totally committed to the development and enjoyment of their guests. They have great knowledge of their subject area and transmit this passion and enthusiasm. I highly recommend." Chris H. (Rated 5 out of 5 stars)
"Magical week… Niamh and Liam are really special people and superb coaches and teachers in their respective areas of expertise. They have the magic and attract like-minded people - the vibe is totally relaxed - you won’t find a Namaste in sight - the end of class was more time for a creamy pint! There’s plenty of activity and also time to chill, they’ll encourage you to do what’s right for you and manage to combine being really present with not being in your face. We were blessed to have their beautiful children’s company for a few days too, adding to the family feel. It’s a magical week you will float home from, with not an ounce of cortisol left in your body. I didn’t think anything could top my first visit to Suryalila, but Living off the hook with these guys was next level." Anna Stewart (Rated 5 out of 5 stars)
"Livin off the hook in Suryalila. What a superb week, the venue is amazing, great space for yoga, meditation & breath work. The food was unreal, so much choice & the quality was so good! It was great to meet like-minded people to share the experience with, of course there was plenty of opportunity to spend time alone too if that’s what you wanted. However, the hosts… Wow - talk about above & beyond, Liam & Niamh were amazing, always available & put a way more into the week than what you signed up for! I can only say good things about them, but don’t take my word for it, go do it! You will not regret it & will come away with memories that will last forever!" Paddy O Keeffe (Rated 5 out of 5 stars)
"Unbelievably magical experience! Niamh & Liam have created this wonderful retreat and getaway in the south of Spain in Suryalila retreat centre. There’s something for everyone! Yoga, breathwork, strength & mobility classes, local guided hikes, day trips! The accommodation, the views, the energy - it’s a credit to Niamh & Liam! If you’re reading this - then hit book! You won’t regret it!" Emma Hayes (Rated 5 out of 5 stars)
"What memories are made of... Loved it! Every moment and every bit of it! The wonderful embrace of knowledgeable and openminded people, the serenity of the place, the laughter, the fine timeless moments by the campfire. The challenging exercises, helping me realize that I can do it and that the mind puts barriers where none exist. Liam is amazing and I highly recommend spending a week with him. As he said: 'Everything is optional!' I would add: Time itself too! Time and ego dissolved as the spirit rose, the mind awakened, and the body strengthened! Best 7 days I've spent in years!" Krass (Rated 5 out of 5 stars)
"What a week! What an amazing experience Livin’off the Hook’s retreat in Suryalila turned out to be. The whole week was so well planned and the mixture of fun and work was terrific. We had trips to local places of interest, yoga, breath work, meditation, chats and if all that wasn’t enough, we ate the most amazing food! Every day was an opportunity to meet new people and to take part in well delivered classes and workshops. There were days when we felt we were floating out of the dome - a terrific blend of yoga styles! There really was something for everyone. Liam and Niamh were the perfect hosts and made us all fall in love with Suryalila." Patricia F. (Rated 5 out of 5 stars)
"An amazing yoga retreat! I went to Niamh and Liam’s yoga retreat not knowing anything about Livin off the Hook or Suryalila. As a result, I was a little bit nervous, but there was no need. From the minute I arrived, I felt at home. Niamh and her lovely family could not be more kind and thoughtful. The yoga is incredible and Niamh and the other teachers do a fantastic job of meeting you at your level. There’s also amazing Breathwork sessions, which I found incredibly helpful. Overall, I think that you’ll struggle to find a better yoga retreat setup— I’m very glad to have found livin off the hook!" Sinead Kenny (Rated 5 out of 5 stars)
"Pure relaxation in an idyllic getaway! A great blend of varied and accessible styles of yoga to suit everyone, including very rusty people like myself and more regular practitioners. I loved the way there were options to take things at my own pace, skip a class if I needed to or join classes that were part of other retreats going on, which I did a few times (a yoga nidra session, a yin yoga, and a vinyasa session). Niamh is the real deal - she really knows her stuff about the practice and the philosophy behind it and is amazing to learn from. Liam generously shared his extensive knowledge of breathwork, eco building, and so much more. I learned a lot from this week! They both put their hearts into creating an unforgettable retreat for our group." Holly Cowman (Rated 5 out of 5 stars)Â
Prices
1. Double Deluxe Suite – Ensuite and Seating Area
Solo Occupancy: €1,650
Sharing Price: €1,440 per person
2. Double – Ensuite
Solo Occupancy: €1,560
Sharing Price: €1,330 per person
3. Double – Shared Bathroom with neighbouring twin
Solo Occupancy: €1,460
Sharing Price: €1,180 per person
4. Twin – Private Bathroom
Solo Occupancy: €1,560
Sharing Price: €1,330 per person
5. Twin – Shared Bathroom with neighbouring double
Solo Occupancy: €1,460
Sharing Price: €1,180 per person
6. Mini Dorm – Private (4 beds)
Per Person: €1,010
7. Eco Casa – Shared Exterior Toilets and Showers
Solo Occupancy: €1,250
Sharing Price: €1,010 per person
8. Glamping Yurt – Shared Exterior (Three Beds)
Per Person: €930
9. Glamping Yurt – Shared Exterior (Double + Sofa Bed)
Solo Occupancy: €1,010
Sharing Price: €930 per person