Escape Christmas Retreat 2022

with Vidya Heisel and Lidiya Petkova

FROM

21/12/22

TO

28/12/22

 

Escape Christmas Retreat 2022

ABOUT


A fading sunset behind an elephant Ganesha statue

Skip the festive madness this year to join us in the sun kissed Spanish mountains for our Escape Christmas Retreat. Enjoy a week of fun-filled and relaxing time away from the Christmas hype. Nurture your body & mind with daily yoga classes, lovingly prepared vegetarian meals, guided meditations and a sound healing gong bath.


Re-energise with stunning hikes, live music, a fun acro yoga workshop, fresh dips in our salt water pool and a lively kirtan session in the om Dome.


Cuddle up by the fire with a hot chai latte from our Amirta Cafe as you get lost in a book or treat yourself to a massage with one of our specialised massage therapists.



Yoga Workshops and Classes – Superb Live Music – Festive Cuisine – Guided Meditations – Kirtan – Sound Healing Gong Bath – Mountain Walks – Games – Unforgettable Time – Quality Sleep Practices


Your day will start with an energising Vinyasa Flow Yoga class and end with a mellow style of yoga: Restorative Yoga, Yin yoga, guided Meditation or Yoga Nidra practices.

As part of the retreat, we will also go on a couple of stunning hikes, visit a local Spanish town, experience a healing gong bath session, enjoy a flamenco dancing class, exquisite live music and AcroYoga class.


We will also snuggle around a log-fire and watch movies.


relaxing yoga session in the dome


Food

We will have daily home cooked organic meals prepared using local and seasonal ingredients. Warm up after a fresh walk with herbal teas or a speciality hot coffee, golden milk or chai from our cafe.


There will be many delicious treats including mulled wine and Tofu Turkey prepared for our Christmas day feast. After our Christmas feast be tempted by a selection of cheeses, crackers, snacks and homemade desserts.




Yoga Sessions

  • Vinyasa Flow Yoga (with a different focus every morning)

  • Yin Yoga and Chinese Meridians Workshops

  • Healing Sound Bath with Gongs

  • Yoga Nidra Meditation

  • Deeply Restorative Yoga Workshops

  • The Art of Pranayama (extension of the life force energy through breath work)


Our intention with this retreat is to:

  • Offer nurturing yoga practices that allow deep self-exploration

  • Celebrate with like minded group of people

  • Give you the tools to skilfully and safely advance your yoga practice

  • Holding a space where you can restore, rejuvenate and energise your body and mind

  • Grow or develop your self practice

  • Explore the local area and immerse in nature

Optional extras: Horse riding, Thai Massage, Deep Tissue Massage, fresh cold pressed juices and hot drinks from the Amrita Cafe, transfer from and to the airport.


Retreat Leaders


Vidya is Suryalila’s and Frog Lotus Yoga International Director. Read more in Vidya's bio.




Lidiya is a resident teacher at the beautiful Suryalila Retreat Centre in Southern Spain where she also leads Adventure & Yoga. Yoga has been a central part of Lidiya’s lifestyle since discovering the practice more than ten years ago.


Her yoga classes are vigorous and energising, and at the same time balanced with more gentle and calming sequences. Lidiya puts strong focus on breath work while drawing awareness within to inspire conscious integration of the physical body and the mind. She is an attentive teacher and aims to inspire her students to bring meditation into movement. Leading the practitioners with a feeling of strength, freedom and inner calm. Her classes usually end with singing bowls sound therapy.

Apart from vinyasa flow she teaches yin yoga, pranayama, restorative and AcroYoga classes.

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DATES


21st December - 28th December 2022

Schedule example






 

COSTS

AvaILaBLE -

Twin room with shared bathroom in shared house, sole occupancy 1,176€

Twin room with shared bathroom in shared house, for 2 people, price per person 1,036€

Dorm rooms with single beds - 4 beds (FEMALE ONLY) 882€

Dorm rooms with single beds - 8 beds (MIXED SEX) 840€

Honeymoon Yurt with private bathroom, sole occupancy 1,288€

Honeymoon Yurt with private bathroom, for 2 people, price per person 1,141€

Triple Yurt, shared (female only) 882€


SOLD OUT -

Private Deluxe double room with en-suite bathroom, sole occupancy 1,456€

Private Deluxe double room with en-suite bathroom, for 2 people, price per person 1,218€

Private Double Room with ensuite bathroom, sole occupancy 1,288€

Private Double Room with ensuite bathroom, for 2 people, price per person 1,141€

Double room with private bathroom in shared house, sole occupancy 1,288€

Double room with private bathroom in shared house for two people, price per person 1,141€

Double with shared bathroom in shared house, sole occupancy 1,176€

Double with shared bathroom in shared house, for 2 people, price per person 987€

Double or twin room with external bathroom in eco-building, sole occupancy 1,106€

Double or twin room with external bathroom in eco-building, for 2 people, price per person 910€


If you’d like to view the accommodation gallery click here.