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Fall Renewal, Autumn Wellness Program

with Charmaine

FROM

28/09/24

TO

05/10/24

about

About


Join Charmaine for the Fall Renewal, Autumn Wellness Program at Suryalila, a transformative retreat filled with yoga, meditation, and healing rituals designed to rejuvenate your mind, body, and spirit. Embrace the beauty of autumn with immersive experiences, including sound healing, breathwork, and a nurturing Cacao Ceremony, all set in the tranquil surroundings of Andalusia.




Dates

Dates


28th September-05th October

Schedule


Saturday Sept 28th

Arrival Day

5:30 pm Arrival Day Yoga Nidra with Charmaine (Dome)

7:00-8:00 pm Dinner

8:15 pm Welcome meeting (Ganesha) & Opening Circle with Charmaine


Sunday Sept 29th

8:00 am Meditation and Flow Yoga Suryalila Class (Ganesha)

9:30-10:30 am Breakfast

11:30 am Sound Healing Journey with Charmaine (Dome)

1:30 pm Lunch at Suryalila

5:30 pm Yin Yoga with Charmaine (Dome)

7:00 pm Dinner

8:00 pm Sauna


Monday Sept 30th

8:00 am Meditation and Flow Yoga Suryalila Class (Ganesha)

9:30-10:30 am Breakfast

11:00 am Breathwork with Charmaine (Dome)

1:30 pm Lunch at Suryalila

5:30 pm Restorative/ Yin Yoga Suryalila class  (Dome)

7:00 pm Dinner


Tuesday Oct 1st 

8:00 am Meditation and Flow Yoga Suryalila Class  (Ganesha)

9:30-10:30 am Breakfast

10:45 am Visit to the Hammam in Jeréz de la Frontera and lunch out in Jeréz 

7:00 pm Dinner

8.00 pm Suryalila Movie Night (Ganesha)


Wednesday Oct 2nd

8:00 am Meditation and Flow Yoga Suryalila class  (Ganesha)

9:30 am Breakfast

11:00 am Permaculture Tour

1:30 pm Lunch at Suryalila 

5:30 pm Suryalila Restorative Class  (Dome)

7:00 pm Dinner

8:00  pm Yoga Nidra with Charmaine (Dome)



Thursday Oct 3rd

8:00 am Meditation and flow Suryalila class (Ganesha)

9:30 am Breakfast

10:45 am RiverWalk in Benamahoma 

1:30  Lunch at Suryalila

5:00 pm Cacao Ceremony +Nurture, Restore and Sound with Charmaine and Sara (Dome)

7:00-8:00 pm Dinner

9:00 pm Sauna


Friday Oct 4th

8 am Meditation and Flow Yoga Suryalila class (Ganesha)

9:30 am Breakfast

11:00 am Rebirthing Breathwork with Charmaine (Dome)

1:30  Lunch at Suryalila

3:00- 4:00 pm Settle your bill at the Shop

5:30 pm Restorative or Yin class with Suryalila  (Dome)

7pm Dinner

8:30 pm Closing Circle  (Dome)


Saturday Oct 5th

8 am Meditation and Flow Yoga Suryalila class  (Dome)

9:30 am Breakfast

11:00 am Check out. Departures

*If you would like to stay for lunch it's an extra 15€ (please let reception know)


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