Natural Balance Retreat

Kate, Niamh and Liam






Natural Balance Retreat

Join us for a week of magic at Suryalila; a retreat designed to inspire you to cultivate balance in your life.

Hosted by Liam and Niamh Colfer from the Hook in Wexford and Kate Finn from West Cork.

Join us for a week of magic at Suryalila; a retreat designed to inspire you to cultivate balance in your life. This retreat provides space to explore and match your energy to your goals. Expect deep delicious Yoga flows, breath work, plus grounding down with yin yoga and relaxation. Internalise the senses through deep embodiment yoga practices working from the ground up, guided breathing practices to connect to your inner world, yin yoga to observe the shifts in energy within and music to match the rhythm of life that you seek. All this deeper work will balanced with some free time to enjoy the extra offerings at Suryalila as well as entertainment, lighthearted craic and fun.

Thanks so much for your interest in this retreat! As it is being organised by an external group leader you will need to go directly to their website for more information and to book. Click on the book now button above.



Saturday 18th Feb – Welcome. Arrival Day, Settling into the flow and getting to know you

1:30 Lunch for early arrivals

5.30pm Unravel from your travel slow flow yoga practice in the dome with Kate

7pm Dinner

8pm Welcome meeting and introduction to the retreat with Kate, Niamh & Liam


Sunday 19th Feb – Connecting to your roots and working from the ground up

8am A grounding feel at home in your body yoga practice with Niamh connecting to the Earth element

9:30am Breakfast

11am A guided walking meditation exploring the grounds of Suryalila

1.30pm Lunch

3pm A tour of the permaculture project with Emilio

5pm Yin Yoga with Kate in the Om Dome

7pm Dinner


Monday 20th Feb – Entering into the watery realm and working with the new moon in Pisces

8am A vinyasa flow with Kate full of hip opening postures

9.30am Breakfast

Free Time

1.30pm Lunch

3pm Hike from El Bosque to Benamahoma stopping along the way for a guided breathing practise with Liam and an optional dip in the river

5.30pm Restorative Yoga with a Suryalila teacher

7pm Dinner

8pm New Moon meditation and ritual in the moon shala with Niamh


Tuesday 21st Feb – Unlocking fluid vitality to step into your power and potential

8am Kundalini Yoga with Niamh in the Om Dome

11:30am Strength and Mobility Class with Niamh

1.30pm Lunch

Free Time

5.00pm Myo Yin Yoga in the Om Dome with Niamh

7pm Dinner

8pm Sauna and Pool night


Wednesday 22nd Feb – Into the sails of the lungs and the ocean of the heart using the breath to guide your way

8am A heart focused vinyasa class with Kate

11am Breathwork with Liam followed by a cold swim in the salt water pool

1.30pm Lunch

Free Time or head off on a trip to the Carnaval festival in Cadiz

5.30pm Restorative Class with Suryalila teacher

7pm Dinner

8pm Movie Night, snuggle up in the Ganesha hall for movie night


Thursday 23rd – Softening the throat, find and listen for your voice where prana and sound unite

8am Vinyasa Flow Yoga - An embodied class for the throat chakra with Niamh

9:30am Breakfast

11am Chanting Workshop with Kate

1.30pm Lunch

3pm Free Time or join us for a hike to the Irish pub in the local village Prado del Rey for a pint and live music

7pm Dinner


Friday 24th Feb – Assimilating the weeks practices and absorbing the mind in the heart to reach sattva

8am An introspective embodiment slow flow vinyasa practise

11am Crafting Circle with Niamh & Ellen while discussing the Eight Limbs of Yoga

1.30pm Lunch

5.30pm Restorative Class with Suryalila teacher

7pm Dinner

8pm Yoga Nidra in the moon shala

Sahasrara Saturday 25th Feb – Check out day, join us for one more blissful and celebratory morning class before breakfast

8am Let’s have fun with Vinyasa Flow with Kate and Niamh

9:30am Breakfast

11am Dip in the pool

Departures throughout the morning