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ABOUT THE RETREAT

Åsa Simonsson is a highly experienced Naturopath and Naturopathic Nutritionist, as well as a natural chef and registered nurse. With over 35 years of experience in both medical and natural health fields, she specialises in detoxification and gut health. In her practice, she works with powerful tools such as live blood analysis, bio-resonance, and energy medicine.

Passionate about education, Åsa empowers her clients with the knowledge they need to live as clean and vibrantly as possible in these increasingly toxic times.

Join Åsa for a gentle yet transformative 5-day detox and reset in the beautiful surroundings of Suryalila Retreat Centre in Andalusia, Spain.

Start the year aligned, energised, and deeply nourished.

Let 2026 be your healthiest year yet — and become your own best health practitioner.

What’s Included in the 5-Day Retreat

• Daily educational detox talks

• Daily food demonstrations and workshops focusing on foods that support the liver, lymph, gut, and all detox pathways

• Two yoga sessions per day

• Daily green juices

• Daily herbal support for the liver and kidneys

• Daily herbs for lymphatic support

• Optional daily bowel cleanse

• Three delicious, organic vegetarian meals from the Suryalila kitchen, with vegan and gluten-free options

• Option to exchange dinner for an afternoon smoothie

• Optional juice fast or juice-and-smoothie fast on the final day

• Daily detoxifying sauna

• Optional daily cold plunge

• One 60 minute Massage (additional massages available at extra cost)

• Printed guide to Practical Non-Toxic Living, including how to detox your home and a selection of plant-based detox recipes (including healthy comfort foods

Talks with Åsa Will Cover

• Why we need to detox, and how to do it safely

• The importance of gut health

• Naturopathic detox protocols and how to support the lymph, kidneys, skin, and lungs

• The sympathetic vs. parasympathetic nervous systems and why they matter for detoxification

• Where toxins come from and how to avoid them

• The health benefits of saunas and cold plunges

You Will Learn How To:

• Make sauerkraut for gut health

• Grow your own sprouts

• Create the perfect healthy smoothie

• Make a green juice without a juicer

• Prepare an adaptogenic, liver-supportive granola

  
  

Daily Schedule

6 January 

Arrival Day/Arrive any time

8pm Welcome Meeting

7-10 January

7.45 Drink lemon water and green juice

8.00-9.30am Yoga Class

9.30.10.30 Breakfast

11-12 Session with Asa

1.30-2.30 Lunch

3-4 Session with Asa

5.30 Gentle Yoga Class

8pm Sauna 

11 January

7.45 Drink lemon water and green juice

8.00-9.30am Yoga Class

9.30.10.30 Breakfast

Depart anytime

PRICING & ACCOMMODATION