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Chakra Detox! Rise up through the system as you deep dive into the science behind the energy centers – supported by plenty of asana, breathwork, meditation, mudra, mantra, philosophy, nurturing, relaxation, guided journaling – bespoke to brighten your soul!

Our home for a nurturing, inspiring week is a peaceful haven in the hills overlooking fields of sunflowers in beautiful, bohemian Andalusia. Tranquility reigns. Pure air, piercing views and nourishing food provide the perfect setting for healing, learning, pampering, practicing, playing... And preparing to leave more connected to yourself than when you arrived.

Yoga, meditation, breath work, guided journaling and hardcore relaxation – for all levels, no experience necessary. Amazing healthy food (there’s wine available too), gorgeous scenery, salt water pool, sauna... Spa and horseback riding options… And workshops for teachers who wish to add Yoga Alliance accredited CPD to their holiday!

SCHEDULE

Saturday

15.00        Check In... Unpack... Ah... 

18.00        Welcome Circle

19.00        Dinner

Sunday - Friday

07.00        Tea + fruit if you fancy...

08.00        Meditation + Vinyasa Flow Yoga

10.00        Breakfast

11.00        Relax... Explore... Sun... Nature...

13.00        Lunch

15.00        Optional Workshop*

17.00        Gentle Yoga Practice

19.00        Dinner

20.30        Yin or Restorative Yoga, Partner Yoga, Dynamic Meditation, Ecstatic Dance...

Saturday

07.00        Tea 

08.00        Meditation + Vinyasa Flow Yoga

10.00        Breakfast

11.00        Check Out + Chill

ITINERARY & PREP

Bring: Journal, Swimsuit, Yoga Apparel, Loungewear, Entertaining/Enlightening Reading Material, Your Open Heart and Seeking Soul

Travel: Seville airport is one hour away, Malaga is two. Rent a car or request for transport to be arranged at an additional cost.

*Workshops: Yoga Alliance CPD accredited, for teachers and keen students.

For more info and booking please visit https://www.annasugarmanyoga.com/spain-retreat