Yoga with Bryony - restorative and active - you choose in the incredible Om yoga dome overlooking panoramic view of the hillside and in the Moon Shala and Ganesha Shala. Bryony has been teaching yoga for two decades to all ages and capacities and practices an intuitive yoga practice where you are guided by your body under her expert guidance and support. No experience is needed and all sessions are completely optional.
Creative sessions with Kate - Kate will guide you through a range of creative practices to encourage confidence and enjoyment, play and flow. Choose from creative journalling techniques, vision boarding sessions and mala making, we experiment and have a beginners mindset as we allow ourselves to play in order to find those delicious spaces of flow to retreat from the busyness of life, process our experiences and build creative tools to thrive as we deepen and enhance our enjoyment of life. No experience needed.
Kate Baily is an ICF Accredited trauma-informed Sobriety, Behavioural Health and Life Coach specialising in habit change, holistic well-being for women, midlife, perimenopause transition and stress management. She was a finalist in The International Coaching Awards in 2019. A SHE RECOVERS® Coach, means that she is trained in and her work aligns with the SHE RECOVERS® Intentions & Guiding Principles. She is a Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She also holds certificates in The Science of Happiness Theory and Facilitation, the Neurobiology of Stress, Counseling & Advanced Menopause Support.
She also is co-author of two best-selling books on holistic sober living Love Yourself Sober (Welbeck 2020) and Love Your Sober Year (Hachette 2022.)