Retreat Yourself Packages at Suryalila

Meal Times

9:30am Breakfast

1:30pm Lunch

7pm Dinner

Sample Schedule for our 7 night package

Saturday

8am Vinyasa Flow with Suryalila teachers

5:30 Easy Flow Yoga Class with Suryalila teachers

Sunday

8am Easy Flow Yoga Class with Suryalila teachers

6pm Guided Meditation or Breathwork

Monday

8am Vinyasa Flow with Suryalila teachers

10:45am Permaculture Tour

5:30pm Yin or Restorative Yoga with Suryalila teachers

Tuesday

8am Vinyasa Flow with Suryalila teachers

10:45 Hike in Las Lomas followed by a coffee or cold drink in Prado del Rey

3pm Cookery Class with head chef Gemma (limited spaces, additional €25pp)

8pm Movie Night - Suryalila: Six Years in Search of Sanity

Wednesday

8am Vinyasa Flow with Suryalila teachers

5:30pm Yin or Restorative with Suryalila teachers

Thursday

8am Vinyasa Flow with Suryalila teachers

10:45 River walk - Hiking in Sierra de Grazalema from El Bosque to Benamahoma along the Maceite river

8pm Eco Sauna experience (available between October 1st - May 31st)

Friday

8am Vinyasa Flow with Suryalila teachers

5:30 Yin or Restorative Yoga with Suryalila teachers

Saturday

8am Vinyasa Flow with Suryalila teachers

5:30 Easy Flow Yoga Class with Suryalila teachers

Free Weekly Offering to all guests and Groups

10.45am Monday: Permaculture Tour

Every Monday at 10.30am we offer a tour of our grounds, which provides an introduction to Danyadara, our permaculture and land regeneration project, and an explanation of everything we are doing on the land and why it is important. You will visit our donkeys, alpacas and goats and get to view some very interesting eco-buildings that we have created on our adjoining staff property. Danyadara is an integral part of Suryalila and very dear to our heart. We would really appreciate it if you can include this tour on your schedule and encourage your guests to come. Please let us know if for any reason this doesn’t work for your schedule and if so, we can organise a time that does work for you. The tour lasts 90 minutes. Danyadara is a non-profit project that depends on donations, so whilst the tour is given freely, we really appreciate your donations!

8pm Tuesday: ¨Suryalila: Six Years in Search of Sanity¨

Every Tuesday evening we share a beautiful and heart-warming documentary that was made about the world of Yoga through the lens of Suryalila by ex-BBC documentary maker, Lisa Dunn.You will get to see behind the scenes as Suryalila evolves and to hear the fascinating life story of our founder, Vidya Heisel. The movie is 90 minutes long.

8pm Wednesday or Thursday: Eco Sauna Experience

Your group can enjoy one evening session in our beautiful wood-fired Temazcal eco-sauna. We can pre organise the evening that you would like to do this. We suggest Wednesday or Thursday evening. Available 1st October-May 31st only.

Between June 1st-September 30th the sauna is not offered, due to the fact that the outdoor temperature is much higher and the evenings are longer.