Spring Retreat
Join us for a week of magic at Suryalila; This retreat is all about renewal, self care and emergence filling you with lightness, vitality and inner peace. It’s about finding space to explore and match your energy to your goals allowing you to expand into your potential creating life balance moving into Spring.
Internalise the senses through deep embodiment yoga practices working from the ground up, guided breathing practices to connect to your inner world, yin yoga to observe the shifts in energy within and music to match the rhythm of life that you seek. All this deeper work will be balanced with some free time to enjoy the extra offerings at Suryalila as well lighthearted fun and entertainment for the senses from live music sessions to visits to some of our favourite Andalusian places.
Our yoga classes are based on functional movement. We understand most people coming to retreats have busy lives and full time jobs. We incorporate myofascial release. We help you understand why it’s good to move the body in certain ways that yoga provides. Slowing things down doesn’t necessarily make it easier but allows us time to feel what’s happening in the body and integrate intelligent habits of movement and alignment. The classes are accessible to all bodies, ages and abilities even if you’re a progressive student of yoga you will be offered variations to go deeper and if you’re starting out with a yoga practice or have any injuries you will be fully supported to suit your needs.
The Highlights:
Guided meditations and breath work
Live music from local talents and a fusion of the Irish and Andalusian.
Strength and mobility classes.
Bonfire night
Local excursions and explorations of the local villages and countryside
As this retreat is being organised by an external group leader you will need to go directly to their website for more information and to book. Click on the book now button above.
THE SCHEDULE
Saturday 15th - Arrival Day!!!
1:30pm Lunch for early arrivals
Free time to unpack and explore the grounds
5:30pm Welcome and a gentle yoga and breathwork class in the Om Dome with Niamh and Liam to land and celebrate our arrival
7pm Dinner
8pm Welcome meeting in Ganesha Hall with Liam, Niamh and Kate
Sunday 16th - Sunday in Prado
8am Vinyasa Flow – ´Spinal Flow and Fluidity´- A morning meditation & vinyasa class in Ganesha Hall with Kate.
9.30am Breakfast
12 noon Breathwork workshop with Liam
1:30pm Lunch
2pm An afternoon hike to the pretty local village of Prado del Rey for a wander around the streets & maybe a canya or coffee in our favorite bar
7pm Dinner
Monday 17th – Monday Chill
8am Yoga – ´Finding the seat, my center of power and stability´- A morning flow class with Kate in the Om Dome
9.30am Breakfast
12 noon An embodied strength & mobility class with Niamh suitable for all levels
1:30pm Lunch
Free time for relaxing, massage, horse riding or having a wander
5pm Myo Yin Yoga workshop with Niamh
7pm Dinner
8pm Sauna Evening
Tuesday 18th – Benamahoma Day
8am Mobility & Breathwork with Liam in Ganesha Hall followed by a cold dip in the pool so bring your togs if you're in!
9.30am Breakfast
11am A trip to the mountain village of Benamahoma for a river walk with Liam and optional river swim for the cleanse before the new moon
1:30pm Lunch
Free time for relaxing, massage, horse riding or having a wander
5:30pm Learning to let go Yin Yoga with Kate
7pm Dinner
8:15pm Movie night -
Wednesday 19th – New Moon Day
8am New Moon Flow with Niamh in the Om Dome
9.30am Breakfast
12noon Breathwork & Mobility class with Liam
1.30 Lunch
Free time for relaxing, massage, horse riding or having a wander
5pm Live music session in the Om dome with Liam, Kate & their band.
7pm Dinner
8pm New Moon bonfire night under the stars setting intentions
Thursday 20th - Day trip day
8am ´Sail into the heart and the lungs´- A Yoga & Breathwork with Liam & Niamh in Ganesha Hall followed by a cold dip in the pool
9.30am Breakfast
10:30am Optional day trip tbc
1.30pm Lunch (for those staying put)
5:30pm Deep Releaser Yin Yoga with Kate
7pm Dinner
8pm Sauna Evening
Friday 21st – Friyay Feels
8am A nice chill yoga flow with Kate in the Om Dome
9.30am Breakfast
12 noon An embodied strength & mobility class with Niamh suitable for all levels
1:30pm Lunch
2-4pm Paying massage, cafe and shop bills at the Shakti Boutique
3-5pm Karma Yoga with the Danyadara team
5:30pm Restorative Yoga & Yoga Nidra with Niamh
7pm Dinner
8pm Closing circle
Saturday 22nd – Departure Day
8am Vinyasa Flow with in house Suryalila teacher
9.30am Breakfast (an earlier breakfast will be laid out for those with earlier departure times)
Departures throughout the morning