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JOIN MICHELLE FOR A MAGICAL HEALING WEEK IN THE MOST SPECTACULAR YOGA RETREAT CENTRE IN ALL OF EUROPE. THIS YEAR’S RETREAT IN APRIL 2023 WAS BRILLIANT AND I AM SO EXCITED TO BE RETURNING WITH ANOTHER GROUP TO SURYALILA IN APRIL NEXT YEAR.

AS THIS RETREAT IS WITH AN EXTERNAL GROUP LEADER YOU CAN GET IN TOUCH WITH THEM DIRECTLY TO QUERY AND BOOK BY TAPPING THE BOOK NOW BUTTON BELOW

The Week Retreat includes:

• 7 Nights Accommodation

Suryalila resort offers a wide variety of accommodation to suits everyone’s taste and or budget. A number of room types have been chosen and reserved specifically for this retreat - varying from Eco Casas, a new white MiniDome, an option of 4 in the mini DORM room to the Deluxe double with en suite or shared bathrooms. Visit the Hotel page on the Suryalila website for pictures of the below options. If you have a mobile home, you are welcome to stay on the premises and pay for the yoga and food.

Choice either to share a double, dorm or twin room, OR if you prefer to have a room to yourself there is a price option for single occupancy, which is of course more expensive.

Here is the link: -Suryalila Hotel

Rooms left AVAILABLE to choose from are:

Eco Casa Maya Twin Room with outdoors bathrooms: (€985 p/person sharing, €1205 Solo)

Eco Casa ‘Soma’ Dbl Room with outdoor bathrooms : (€985 p/person sharing , €1205 Solo)

New MINI-DOME with 2 single beds and exterior bathroom : €965 per person sharing , or €1165 Solo

Govinda Mini Dorm : €885 per person sharing (4 single beds in the Dorm)

Kali Superior Dbl Room with Dbl bed & shared bathroom : €1095 per person sharing, or €1225 Solo

Ananda 3 TWIN Room with private bathroom : €1195 per person sharing or €1350 solo

All meals are served buffet style everyday. The food is gourmet Vegetarian and or Vegan and is scrumptiously healthy. Fruit, Tea and Coffee is available in the dining hall 24 hours a day. A water filtermachine is always available in the main Dining room and in the Dome Yoga hall. There is a small Amrita Cafe which sells Kombucha, Coconut water, chocolates, barista styled coffees and other cheeky treats if you need something extra during your stay. Please note that only pant based milks are offered and no sugar is used in any of the cooking.

• Unlimited use of the outdoor salt water pool

• Morning Yoga Session

• Afternoon Restorative Yoga / Meditation

• Cobb Sauna

One evening or early afternoon a sauna will be available. Bring your essential oils and enjoy the warmth of the wooded fire in the natural Eco friendly Cobb Sauna.

• Unlimited use of the ‘Garden of Stilness’ (meditation garden)

• Usage of the Yoga props

All the Yoga spaces are equipped with yoga mats, bolsters, meditation cushions, cork blocks, blankets, eye pillows and straps. All props are available to use throughout the retreat, so no need to bring your own.

All the YOGA will be based on structural, energetic, emotional, physical , mental and all over balance.

“Our feet work constantly to ground, support and carry the body. We can align everything from the feet:- our roots. The human spine moves in 2 directions - the force of gravity (waist down) makes it possible for us to extend the upper part of the spine (waist up)! Come and learn the importance of your feet: The deeper your roots connect and penetrate into the ground -the more aligned, straight and pain free you will stand.”

Precision in alignment and an understanding of how to execute a pose harmoniously is the basis for structural alignment, the overall health of the spine, holistic healing and longevity in Yoga practice. You will be guided in all postures and sessions with compassion and clear instructions.

OPTIONAL ORGANISED EXTRAS:

FLAMENCO DANCE CLASS:-

A local Spanish Dance teacher will come after dinner one evening and offer a Flamenco Dance class in the ‘Om Dome’ or Ganesha Shala. Ladies bring your favourite flowing skirt and gentleman a wild colourful shirt!!

MINDFUL FOREST WALK & WATERFALL SWIM:-

One afternoon or morning we will escape to the magnificent forest for a mindful walk along the Majestic river in El Bosque, which is about 20 minutes drive from Suryalila. Experience a guided walk along the shady banks and then a cold dip in the natural rock pools and waterfalls from the mountains. The instant benefits of cold water therapy surrounded by the absolute beauty of the natural terrain is a must!

(The Flamenco dance class and Forest walk are pre-arranged but are not included in the quoted price. A variety of activities / excursions and tours are offered at a extra cost. Visit the list of extras on the website page. Examples include Massage, horse riding, wine tours:)

Please note that all your TRANSPORT is not included in the quoted price. Closest airports are Seville and Malaga. To secure your space a non-refundable deposit amount of 250 EURO is required upon booking.

For further information or to book a place:

Email Michelle on michelleberrange@gmail.com

OR WhatsApp on +353 857313810