top of page

Winter Wellness: Sooth, De-Stress, Unwind, January

with Charmaine Berg






Winter Wellness

Are you yearning for a respite from the daily grind, a chance to rejuvenate your mind, body, and soul? Look no further than our Winter Wellness Retreat, the ultimate antidote to stress and a soothing balm for your weary spirit. From January 6th to 13th, 2024, join us at the picturesque Suryalila for a week of pure relaxation and rejuvenation.

For Everyone, from Beginners to Seasoned Practitioners

Whether you're a seasoned yogi or just starting your wellness journey, this retreat is thoughtfully designed for all levels, including beginners. If you're seeking to soothe your nervous system, destress, unwind, and deeply relax, this is the perfect retreat for you.

What's Included in Your Retreat Experience:

  • Morning Bliss: Each day begins with an easy flow yoga class, a gentle and invigorating way to wake up your body and spirit. These sessions are designed to leave you feeling refreshed and ready to embrace the day.

  • Guided Meditation: Daily guided meditation sessions provide a tranquil oasis for your mind, helping you find inner peace and clarity.

  • Afternoon Serenity: Afternoons are dedicated to gentle yoga practices, including Yin, restorative, and gentle flow classes. These sessions offer a gentle embrace to release tension and promote deep relaxation.

  • Deep Relaxation: Immerse yourself in the profound tranquility of Yoga Nidra during one evening session, allowing your body and mind to reach a state of profound rest.

  • Healing Vibrations: Experience the therapeutic power of sound with two soothing sound healing sessions, expertly guided to help you find harmony and balance.

  • Breath of Renewal: Explore the transformative potential of breathwork during a dedicated session led by our experienced facilitator.

  • Nature Retreat: Connect with the natural world during a river hike with refreshing bathing pools and a leisurely Las Lomas scenic walk, followed by a visit to the charming Prado del Rey pueblo blanco.

  • Nourishment for the Body: Savor the delicious offerings of organic breakfast, lunch, and dinner, prepared with love to nurture your body and delight your taste buds.

  • Leisure and Relaxation: When you're not immersing yourself in these enriching experiences, bask in the warm embrace of the sun by our beautiful saltwater pool, lose yourself in the pages of a captivating book while swaying in a hammock, opt for a leisurely horse ride*, treat yourself to a rejuvenating massage*, or simply wander through the serene grounds and picturesque surroundings of Suryalila.

This Winter Wellness Retreat is your invitation to soothe, destress, unwind, and rediscover the tranquility within you. Join us for a week of self-care and connection at Suryalila.

Don´t just take our word for it, read some of the reviews from our Winter Wellness guests...

Magical relaxing & healing place

What a wonderful, fun, magical, healing place. You are right at Suryalila when you: Love great Yoga classes, love good creative healthy food, enjoy a community feeling full of acceptance while getting pampered like in a hotel. Enjoy nature, treat yourself with great massages, want to meet great people from all over the world, enjoy a refreshing dive into the pool or do a beautiful horse back ride to explore the area. I did a winter wellness retreat for a week with Charmaine and can highly recommend this precious experience.

Date of stay: February 2023

Trip type: Traveled solo


January 6 - 13, 2024