Yoga, Immune Boosting & Radiant Health Retreat
Unleash Your Radiance: Elevate Your Well-being at Our Yoga, Immune Boosting, and Radiant Health Retreat
Embark on a week-long Yoga, Immune Boosting, and Radiant Health Retreat at Suryalila. This exclusive retreat is crafted to offer a holistic experience that goes beyond the ordinary, inviting you to immerse yourself in a sanctuary of well-being, balance, and rejuvenation. Embrace a fusion of yoga, immune-boosting practices, and radiant health activities, curated to enhance your overall well-being.
Expert Guidance:Â Led by our experienced and highly skilled instructors, our retreat brings together a team of wellness experts to guide you on a path of self-discovery and renewal. From invigorating yoga sessions to insightful workshops, each moment is crafted to inspire and empower you.
Immersive Experiences:Â Immerse yourself in a range of experiences, from cold water swims to infrared saunas, breath-work workshops, and restorative yoga classes. Every activity is thoughtfully designed to awaken your senses, promote relaxation, and boost your immune system.
Nourishing Cuisine:Â Indulge in a culinary journey with gourmet, organic, and vegetarian meals prepared by Suryalila's skilled chefs supporting your body's natural vitality.
Serene Surroundings:Â Nestled in the breathtaking landscape of Suryalila, our retreat provides a tranquil haven for self-reflection and renewal. Surrounded by nature, you'll find peace and serenity to enhance your overall experience.
Community Connection:Â Join like-minded individuals on a journey of self-improvement and wellness. Forge connections, share experiences, and create lasting memories in a supportive community environment.
Empowerment:Â This retreat is not just about relaxation; it's about empowering yourself with the tools and knowledge to cultivate a lifestyle of radiant health. From yoga practices to immune-boosting techniques, you'll leave with a renewed sense of vitality.
Rediscover your inner glow and embark on a transformational journey at our Yoga, Immune Boosting, and Radiant Health Retreat. Reserve your spot today and step into a week of well-being and self-discovery.
February 3 - 10, 2024
Yoga, Immune Boosting and Radiant Health Retreat
3rd February to 10th February
This retreat focuses on boosting your health to the next level. Learn simple easy habits to detox, reset and regenerate. Enjoy Yoga, Meditation, Breathing Practices, deep relaxation, lectures on healthy habits, cold water swims and saunas. Leave feeling radiantly alive!
Sat Feb 3 Arrival Day
5.30pm Unravel from your travel easy flow yoga with Vidya
7pm Dinner
8pm Introduction to the Retreat with Vidya
Sunday 4
8am Vinyasa Flow Yoga with Suryalila teacher
9.30am Green juice and breakfast
11am Talk on sleep and immune boosting practices with Vidya
1.30pm Lunch
Free Time
2.30pm Learn how to make Immune Boosting Golden Milk with
Vidya
4.45pm Guided Meditation with Vidya
5.30pm Immune boosting Yin Class with Kate
7pm Dinner
8pm Sauna and cold plunge
Monday 5
8am Supercharge Your Energy and Immune Health Vinyasa Flow
Yoga with Kate
9.30am Green juice and breakfast
11am Hike from Benamahoma to El Bosque with cold water dip with
Vidya
1.30pm Lunch
Free Time
4.15pm Guided Meditation with Vidya
5.30pm Restorative Yoga with Suryalila teacher
7pm Dinner
Tuesday 6
8am Vinyasa Flow Yoga with Suryalila teacher
9.30am Green juice and breakfast
11.00am Breath Workshop with Liam
1.30pm Lunch
2.30pm Permaculture Tour of Grounds
Free Time
5.30pm Pranayama, Restorative, deep Relaxation with Kate
7pm Dinner
8.15pm Suryalila Movie Night
Wednesday 7
8am Super Immune Boosting pranayama, Kundalini and flowing
movement class with Vidya
9.30am Green juice and breakfast
11.am Breathing, shock and Ice Bath with Liam
1.30pm Lunch
Free Time
5.30pm Restorative Class with Suryalila Teacher
7pm Dinner
Thursday 8
8am Vinyasa Flow Yoga with Suryalila teacher
9.30am Green juice and breakfast
11am Las Lomas walk
1.30pm Lunch
Free Time
5.30pm Pranayama, Sound Healing and Restorative Yoga with Kate
7pm Dinner
8.30pm Temazcal Sauna and cold plunging
Friday 9
8am Super Immune Boosting pranayama, kundalini and flowing
movement Class with Vidya
9.30am Green juice and breakfast
10.30am Talk on health, supplements and nutrition with Vidya
1.30pm Lunch
Free Time
3pm Group A infrared sauna
3.30pm Group B infrared sauna
4.45pm Guided Meditation with Vidya
5.30pm Restorative Class with Suryalila teacherÂ
7pm Dinner together
Saturday 10
8am Vinyasa Flow Yoga with Suryalila Teacher
9.30am Green juice and breakfast
Departure Day