ABOUT

Soothe mind, body and soul whilst being kissed by the Andalusian sun on this deeply relaxing retreat. Destress with nourishing yoga classes, meditation, sound healing, breath work, yoga Nidra and BE surrounded by the stunning countryside.

Highlights

• Daily meditation practice

• Morning flow yoga classes

• Yin, restorative, and gentle afternoon sessions

• River walk, and a day trip to a gorgeous Hammam in Jerez

• Sound healing and breathwork sessions

• Kirtan

• Use of Suryalila's saltwater swimming pool and facilities

• 7 nights accommodation

• Sauna night

Programme

This retreat is suitable for all yoga levels including beginners and anyone needing a nurturing getaway in nature. Stay in Suryalila's beautiful retreat centre nestled in the Spanish mountains on the edge of the awe-inspiring Sierra de Grazalema National Park. Enjoy lovingly prepared vegetarian food, unique sound healing and breathwork sessions and afternoon siestas in one of the softly swaying hammocks.

One of the wellness activities you’ll enjoy is a walk in the Suryalila team's favourite spot – along the banks of the flowing Majaceite river in El Bosque. Follow the beautiful river trail under a canopy of trees before stopping off in one of the inviting natural rock pools filled with pure mountain water for a revitalizing cold dip. Afterward, make your way back to Suryalila for a home-cooked organic meal prepared using local, seasonal ingredients and a warming herbal tea made with fresh herbs grown in its permaculture gardens.

Retreat activities

*An easy flow yoga class every morning

*Daily guided short meditation

*A gentle yoga class every afternoon including Yin, restorative, and gentle flow

*One evening of Yoga Nidra (deep relaxation)

*Two sound healing sessions (one including a yin practise)

*A breathwork session

*Kirtan

*Riverwalk with cold water bathing pools

*Day trip to a gorgeous Hammam in Jerez

*Delicious organic breakfast, lunch, and dinner

When you are not enjoying these experiences, allow the sun to kiss you at Suryalila's beautiful salt water pool, lazily read a book in a hammock, take a meandering horse ride, book a massage, or wander around the beautiful grounds and surroundings of Suryalila.

Additional activities such as horse riding and massage are available at an extra cost (subject to availability).