ABOUT

Visit our beautiful Yoga Retreat Centre and sign up to one of our signature in house retreats. Our retreats are lovingly curated from the heart to help relax, restore and replenish. Our retreat schedule offers the ultimate in self-care. Guided by talented yoga teachers, breathwork instructors, sound healers and body workers, gain an invaluable tool-kit of well-being techniques to help soothe, relax and heal promoting radiant health and a sense of well being.

Programme

This retreat is suitable for all yoga levels including beginners and anyone needing a nurturing getaway in nature. Stay in Suryalila's beautiful retreat centre nestled in the Spanish mountains on the edge of the awe-inspiring Sierra de Grazalema National Park. Enjoy lovingly prepared vegetarian food, unique sound healing and breathwork sessions and afternoon siestas in one of the softly swaying hammocks.

One of the wellness activities you’ll enjoy is a walk in the Suryalila team's favourite spot – along the banks of the flowing Majaceite river in El Bosque. Follow the beautiful river trail under a canopy of trees before stopping off in one of the inviting natural rock pools filled with pure mountain water for a revitalizing cold dip. Afterward, make your way back to Suryalila for a home-cooked organic meal prepared using local, seasonal ingredients and a warming herbal tea made with fresh herbs grown in its permaculture gardens.

During our seven night Yoga, Nature and White Villages Retreat you can expect:

• Late afternoon dip at Arcos Lake beach and *sunset dinner in Arcos de la Frontera hilltop village

• Mindful El Bosque river walk in a breathtaking natural setting with a visit to the pretty pueblo of Benamahoma with its white washed houses and colourful flower pots

• Soothing restorative yoga classes

• Re-energising Vinyasa Flow yoga classes

• Wine-tasting at the family-fun Rivero Bodega in the picturesque village of Prado del Rey

• ‘Reconnect with the land’ garden tour with our eco project, Danyadara

When you are not enjoying these experiences, allow the sun to kiss you at our beautiful salt water pool, lazily read a book in a hammock, luxuriate with a delicious *massage, visit the lovely onsite *Amrita cafe for a handmade smoothie or coffee or wander around the beautiful grounds and surroundings of Suryalila flourishing with orange and fig trees, vegetable garden and ancient olive groves dotted with farm animals.

*At an additional cost