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ABOUT THE RETREAT

“Rest, Restore and Renew Yourself on every level”

Unwind and revitalize with two experienced space holders, immersed in the beauty, serenity

and warmth of Suryalila Yoga Retreat Center. The combination of the authentic Yoga with the

power of conscious writing creates a soft but empowering canvas for healing.

Daily Yoga & Meditation by Michelle | www.michelleberrange.com

Explore, move & authentically connect to your body, guided every step of the way to ensure that

you are able and reminded to stay in the moment with the awareness of breath.

The daily Yoga & meditation classes are designed and created intuitively by Michelle to support the healing and restorative focus of the retreat week.

“The retreat is about YOU and your self care.” Michelle’s style is very therapeutic and meditative in nature. The sessions are suitable for ANYONE..

Explore and document your self healing with Irish Writing Workshop Facilitator, Lara O´Brien | www.laraobrien.com

When you embark on a healing week of self care , introspection and self enquiry -things,

memories, feelings, emotions, questions and sometimes traumatic experiences can rise to the

surface for us to acknowledge, feel, accept and finally release.

Using the ‘power of the prompt’ guided in ceremony space with Lara we will delve into the past,

our desires, fears, and the possibilities that lie ahead.

(Attending, Sharing or giving feedback is always OPTIONAL)

By sharing your stories and supporting one another we grow as writers and as humans

through connection, empathy and conscious practices.