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yoga teacher trainings

Yoga Alliance® Accredited, In-person & Online Trainings

★ ★ ★ ★ ★
Exceptional Yoga Alliance
School Rating 4.7 of 5

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Begin a transformative journey with our

Yoga Teacher Trainings in Spain.

​Immerse yourself in the breathtaking landscape of Suryalila while deepening your yoga practice and honing your teaching skills on a Frog Lotus Yoga Teacher Training

Our comprehensive trainings blends traditional wisdom with modern techniques, empowering you to guide others on their own wellness paths.

Elevate your passion for yoga and embark on a life-changing adventure with our Yoga Teacher Trainings in Spain.

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Frog Lotus Yoga (FLY) is our globally recognised yoga teacher training school known for its rigorous, comprehensive curriculum that blends traditional yoga principles with modern teaching techniques.

 

Founded by Master Trainer Vidya Heisel, winner of 2024 OM YOGA Award for Favourite Yoga Teacher Trainer,  FLY has certified over 3,000 instructors worldwide.

 

Offering immersive experiences at our Suryalila Retreat Centre, FLY is dedicated to deepening your practice, enhancing your teaching skills, and fostering a supportive, global community of passionate yogis.

Our trainings

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200hr

in-person Yoga teacher training

A transformative 3-week experience at Suryalila, guiding you to become a certified Yoga teacher while renewing your mind, body, and spirit.

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200hr hybrid Yoga teacher training

Self-paced online study, optional monthly Q&A sessions with a 1-week in-person immersion at Suryalila.

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50hr advanced & Yin Yoga teacher trainings

Take your yoga practice and teaching to the next level by exploring our diverse range of advanced trainings from Yin to Strength training

Meet FLY Founder: Vidya Heisel

With an impressive teaching legacy spanning over 45 years, Vidya Heisel possesses a profound understanding of yogic philosophy and meditation that resonates with practitioners worldwide.

In the year 2000, Vidya's passion for training yoga teachers blossomed into reality with the creation of Frog Lotus Yoga International and having traversed the globe with her teachings, Vidya´s journey eventually led her to the creation of Suryalila, a sanctuary of yogic exploration in the scenic landscapes of Andalusia, Spain. 

Within these serene surroundings, practitioners immerse themselves in the teachings of a master, absorbing not only the postures but also anatomy, philosophy and the ethos that defines yoga's essence.

Here, she has guided and empowered countless yoga teachers, leading numerous 200-hour Yoga Teacher Trainings that have become a hallmark of her dedication where she continues to empower students on their yogic journey.

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Upcoming trainings

16 November 2024
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23 November 2024

FLY 50hr Restorative Yoga, Yoga Nidra, and Advanced Pranayama Teacher Training

In the fast-paced modern world, finding balance and tranquility is crucial for maintaining physical, mental, and emotional well-being. Restorative yoga, Yoga Nidra, and advanced pranayama techniques offer powerful tools to achieve this equilibrium.

Tuition is €750
30 November 2024
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7 December 2024

FLY 50hr Wise Movement: Integrating Anatomy, Neuroscience & Strength Training

Welcome to Wise Movement, a training tailored for movement professionals looking to expand their expertise and embrace innovative movement techniques.

Tuition is €750
4 January 2025
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25 January 2025

FLY 200hr Intensive Yoga Teacher Training

Begin your year with our enriching and immersive 200-Hour Yoga Teacher Training. Experience the serene beauty of Suryalila in winter, where the mornings carry a refreshing crispness while the sun's warmth envelops you.

Tuition is €1,600
22 March 2025
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29 March 2025

Hybrid 200hr Yoga Teacher Training

Our 200-Hour Hybrid Yoga Teacher Training program offers the perfect blend of flexibility and in-depth learning, combining the convenience of online study with the immersive experience of in-person training.

Tuition is €1,260
5 April 2025
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12 April 2025

FLY 50hr Yin & Traditional Chinese Medicine Yoga Training

In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the meridians, the theory of yin and yang, and the theory of the 5 elements in order to target and rebalance internal organs through yin asanas.

Tuition is €750
14 June 2025
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21 June 2025

FLY 50hr Restorative Yoga, Yoga Nidra, and Advanced Pranayama Teacher Training

In the fast-paced modern world, finding balance and tranquility is crucial for maintaining physical, mental, and emotional well-being. Restorative yoga, Yoga Nidra, and advanced pranayama techniques offer powerful tools to achieve this equilibrium.

Tuition is €750
9 August 2025
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16 August 2025

Hybrid 200hr Yoga Teacher Training

Our 200-Hour Hybrid Yoga Teacher Training program offers the perfect blend of flexibility and in-depth learning, combining the convenience of online study with the immersive experience of in-person training.

Tuition is €1,260
27 September 2025
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4 October 2025

50hr Yin & Acupressure Yoga Teacher Training

In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the fascias and acupressure points to restore and balance the flow of energy in the body and mind, and look into imbalances with a holistic approach according to TCM.

Tuition is €750
11 October 2025
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1 November 2025

FLY 200hr Intensive Yoga Teacher Training

With the arrival of autumn and with winter fast approaching, the October 200-Hour YTT gives you a chance to look back on the year so far and reflect on how far you've come.

Tuition is €2,000
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