yoga teacher trainings
Yoga Alliance® Accredited, In-person & Online Trainings
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Exceptional Yoga Alliance
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Begin a transformative journey with our
Yoga Teacher Trainings in Spain.
Immerse yourself in the breathtaking landscape of Suryalila while deepening your yoga practice and honing your teaching skills on a Frog Lotus Yoga Teacher Training
Our comprehensive trainings blends traditional wisdom with modern techniques, empowering you to guide others on their own wellness paths.
Elevate your passion for yoga and embark on a life-changing adventure with our Yoga Teacher Trainings in Spain.
Frog Lotus Yoga (FLY) is our globally recognised yoga teacher training school known for its rigorous, comprehensive curriculum that blends traditional yoga principles with modern teaching techniques.
Founded by Master Trainer Vidya Heisel, winner of 2024 OM YOGA Award for Favourite Yoga Teacher Trainer, FLY has certified over 3.500 instructors worldwide.
Offering immersive experiences at our Suryalila Retreat Centre, FLY is dedicated to deepening your practice, enhancing your teaching skills, and fostering a supportive, global community of passionate yogis.
Our trainings
Meet FLY Founder: Vidya Heisel
With an impressive teaching legacy spanning over 50 years, Vidya Heisel possesses a profound understanding of yogic philosophy and meditation that resonates with practitioners worldwide.
In the year 2000, Vidya´s passion for yoga led to the creation of Frog Lotus Yoga Studio in Massachusetts. Vidya created her own training at the studio and in 2005 began to take the training on the road, traversing the globe with her trainings for the next ten years. Her journey eventually led to the creation of Suryalila, in 2011.
Within these serene surroundings, practitioners immerse themselves in the teachings of a master, absorbing not only the postures but also anatomy, philosophy and the ethos that defines yoga´s essence.
At Suryalila, Vidya has guided and empowered countless yoga teachers, leading numerous iconic 200-hour Yoga Teacher Trainings. In 2024 this dedication was recognised at the OM Yoga Awards, where Vidya was voted Favourite Yoga Teacher trainer.
Upcoming trainings
26 September 2026
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3 October 2026
FLY 50hr Yin & Acupressure Yoga Teacher Training
In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the fascias and acupressure points to restore and balance the flow of energy in the body and mind, and look into imbalances with a holistic approach according to TCM.
