yoga retreats

Combining yoga, embodied movement and dance to unlock blockages, heal physical and emotional trauma, and expand awareness and confidence in how you move. Embrace your uniqueness and develop a movement practice that is in tune with YOUR body, YOUR needs and YOUR natural rhythms.

Restore yourself deeply with this uniquely crafted “ LIFE-CHANGING EXPERIENCE” which will leave you empowered, deeply rested and inspired. Expect Superb Yoga Flows, enriching Restorative, Nidra meditation workshops and Sound Healing combined with exciting outdoor activities in stunning locations.

Explore each of your senses in an immersive six day retreat with Amsterdam based yoga teachers, Karli Orazi and Henry McMillan. Each day will spotlight one of the senses, bringing added awareness to hearing, touch, smell, sight, taste and last but not least; intuition.

Soothe mind, body and soul whilst being kissed by the Andalusian sun on this deeply relaxing retreat. Destress with nourishing yoga classes, meditation, sound healing, breath work, swimming, yoga Nidra and hilltop hikes surrounded by the stunning countryside.

Join us on the ultimate Suryalila retreat just for the guys. You'll have a new lease of energy and strength due to the self-care practices you undertake when you come away with us to breathe, relax and delve deeper into your mind, body and breath. Suryalila is the ideal place for you to kick back and leave the stresses of the outside world behind

A truly transformative experience - this retreat is carefully curated with a well-balanced mix of scientifically tried-and-tested techniques and holistic, therapeutic tools to fully restore you.

Come to recharge, relax, and renew yourself for the new year at the beautiful Suryalila Retreat Centre in Andalusia. Join Malva and start the New Year in the best way: with great company in an extraordinary setting, enjoying a daily program of yoga practices designed to centre, energise, and connect to your true essence and to make 2024 your best year!

Join us for a rejuvenating retreat at Suryalila, where you'll experience the enchantment of our sanctuary combined with explorations of Andalucia's hidden gems. Unwind, recharge, and indulge in your own rhythm. Our retreat packages offer nourishing yoga sessions, delectable vegetarian dining, enlightening permaculture tours, guided meditation or breathwork, and excursions to pristine natural wonders. It's your retreat, your way – a perfect blend of serenity and adventure.

Join us for a rejuvenating retreat at Suryalila, where you'll experience the enchantment of our sanctuary combined with explorations of Andalucia's hidden gems. Unwind, recharge, and indulge in your own rhythm. Our retreat packages offer nourishing yoga sessions, delectable vegetarian dining, enlightening permaculture tours, guided meditation or breathwork, and excursions to pristine natural wonders. It's your retreat, your way – a perfect blend of serenity and adventure.

Experience the power of mind, body, and breath in a retreat designed exclusively for men. Hosted by certified Breathwork Instructor and Mobility Coach, Liam Colfer, this immersive retreat will take you on an extraordinary journey of self-discovery and transformation. Set against the stunning backdrop of Suryalila, this retreat is tailored for men of all ages and backgrounds, providing you with the tools to harness the power within.

Join us for our March Yoga Teacher Training and deep dive into your yoga practice. Our 200-Hour YTT not only gives you the skills to teach inspiring vinyasa classes, but also allows you to connect deeply with yourself. You will leave with new knowledge and expertise as well as a fresh perspective on life.

Are you ready to dive into the profound world of Yin Yoga and uncover its transformative potential? Join us for a unique 50-Hour Yin Yoga Teacher Training Course, where you'll embark on a journey that delves deep into the art and science of Yin Yoga from a functional and personalized perspective.

In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the meridians, the theory of yin and yang, and the theory of the 5 elements in order to target and rebalance internal organs through yin asanas.

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Led by Suryalila director and Frog Lotus Yoga International founder, Vidya Heisel, learn the skills to become a confident yoga teacher during this high quality immersive 3-week training in yoga paradise.

Create space for nurturing yourself away from all of life’s stressors and responsibilities. Slow down, be immersed in the beauty of nature to reconnect to your natural state of appreciation and trust in your body and your life. Join me at the Suryalila Retreat Center in Andalusia, Spain where all your senses will withdraw from the busyness of life.

Join us in sunny Andalusia for a week of yoga practices, breath-work and movement, explorations in Andalusia and a lot of fun.

We welcome you to our retreat held in magical Andalusian countryside.

Nurtured & carried by the surrounding energy of the land, we will journey through dynamic and restorative yoga practices, ancient wisdom of ayurveda, massage, deep relaxation and reconnection with yourself.

Here you will restore, soothe and transform in the healing energy, being fully embraced by nature.

Chaque cours est basé sur la respiration, l'alignement, la posture de base. De là, on évolue vers des thèmes plus spécifiques, plus ou moins dynamiques, tel "Ouverture du coeur", "Espaces inter-cervicales".

Come join us in Spain for our award winning Escape Christmas Retreat! Enjoy a week of fun-filled and relaxing time away from the Christmas hype. Spend your days with rejuvenating yoga sessions, exciting hikes, and workshops. This is a perfect holiday you deserve.

Are you in need of a nourishing and deeply relaxing break? Join us for our Winter Wellness Retreat, a soul-soothing journey designed to help you unwind, destress, and find inner serenity. Whether you're a seasoned yogi or a complete beginner, this retreat welcomes all levels and anyone seeking tranquility.

Join us for a rejuvenating retreat at Suryalila, where you'll experience the enchantment of our sanctuary combined with explorations of Andalucia's hidden gems. Unwind, recharge, and indulge in your own rhythm. Our retreat packages offer nourishing yoga sessions, delectable vegetarian dining, enlightening permaculture tours, guided meditation or breathwork, and excursions to pristine natural wonders. It's your retreat, your way – a perfect blend of serenity and adventure.

Escape the ordinary and immerse yourself in the captivating charm of Andalusia, Spain, with our Yoga, Nature, and White Villages Retreat at Suryalila. Embark on a soul-enriching journey that combines yoga, the wonders of nature, and the timeless allure of the region's famed White Villages.

Soothe mind, body and soul whilst being kissed by the Andalusian sun on this deeply relaxing retreat. Destress with nourishing yoga classes, meditation, sound healing, breath work, swimming, yoga Nidra and hilltop hikes surrounded by the stunning countryside.

This bespoke retreat is specifically designed to help you recover from fatigue or stress, to restore your inner balance and recharge your batteries. A carefully curated retreat with a well balanced mix of scientifically tried-and-tested techniques and holistic, therapeutic tools to restore fully.

There will be Scaravelli inspired yoga classes each morning and evening with Lara, one yoga-free day and no yoga on travel days. Each day will begin with a morning class of asana, meditation and pranayama. Gently opening the body and attuning the mind to the breath. The classes will be suitable for all levels and yoga experience.

This all-inclusive retreat is a unique experience to explore the many ways that yoga & mindfulness can help us live in the present moment, manage stress, enhance our relationships, and improve our overall health and well-being.

Five days to nourish your mind and body with the practices of Hatha, Yin, yoga Nidra, meditation, and eco-somatics. Ignite your sense of adventure on our canyoning adventure through the beautiful Garganta Verde Gorge and learn how we can affect our planet positively with an introduction to permaculture session and hands on activity in the gardens where we get to help and give back.

Learn how to reach a happy hormonal balance and deeply relax in the heart of Andalusia

Awakening dawn practice to start your day with a fresh perspective and easy evenings to lead you to replenishing sleep.

Are you ready to embark on a transformative journey that transcends the boundaries of traditional Yin Yoga practice? Join our 50-Hour Yin Yoga Teacher Training Course, a unique exploration of Yin Yoga, Traditional Chinese Medicine (TCM), the fascias, and the profound world of acupressure.

Are you interested in permaculture, vegetarian food and yoga? Our eco-living and yoga retreat at Suryalila will nourish your mind, body and soul. You'll reconnect with nature and yourself in these stunning settings. This all-inclusive experience combines permaculture classes, hands-on sustainable living workshops, daily yoga sessions, a nature walks in the area and a visit to the botanical gardens in El Bosque.

Transform and quieten the mind and body on our New Year retreat - a perfect balance of movement and stillness to help welcome in 2024 with deep insights, a revitalised sense of purpose and a joyous celebration of being alive.

Begin Your Year with Transformation: 200-Hour Yoga Teacher Training At Suryalila - A Winter Sanctuary.
Start your new year journey with our intimate and immersive 200-Hour Yoga Teacher Training. At Suryalila, winter unveils a breathtaking sanctuary where crisp mornings meet the warmth of the winter sun. Picture special sauna nights and evenings spent beside the crackling log fire—these are the elements of a heart-warming experience you'll treasure.

A transformative experience - This retreat is carefully curated with a well-balanced mix of scientifically tried-and-tested techniques and holistic, therapeutic tools to restore fully.

Join us for a rejuvenating retreat at Suryalila, where you'll experience the enchantment of our sanctuary combined with explorations of Andalucia's hidden gems. Unwind, recharge, and indulge in your own rhythm. Our retreat packages offer nourishing yoga sessions, delectable vegetarian dining, enlightening permaculture tours, guided meditation or breathwork, and excursions to pristine natural wonders. It's your retreat, your way – a perfect blend of serenity and adventure.

Step into a world of mindful exploration, where you'll be guided through the art of breathwork and movement to harmonize your body and mind. Delve into the invigorating contrast of sauna sessions and refreshing cold water immersions, igniting your senses and invigorating your vitality. Beyond the sanctuary of your practice, let the vibrant spirit of Suryalila captivate you. Join us for a week of renewal, self-discovery, and a dash of adventure at the cherished 'Dome Sweet Dome' retreat.

This all-inclusive retreat is a unique experience to explore the many ways that yoga & mindfulness can help us live in the present moment, manage stress, enhance our relationships, and improve our overall health and well-being.

Retreat into consciousness. Refresh your soul. Redefine your practice. A transformative experience of healing, learning, pampering, practicing, playing... And preparing to leave revitalized, re-inspired and more connected to yourself than when you arrived. Yoga, meditation, breath work, guided journaling, hardcore relaxation – for all levels – and workshops for teachers who wish to add Yoga Alliance accredited CPD to their holiday!