Why you should explore your inner child: quick tips for more playfulness
- mkg257
- Feb 9, 2023
- 2 min read
Updated: Feb 10, 2023
When we were younger, hours of time was designated to play. Sadly somewhere along the line the time for play became replaced with more important things like life admin, work (to pay rent and bills), and general adult responsibilities.
“We thought of life by analogy with a journey, a pilgrimage, which had a serious purpose at the end, and the thing was to get to that end, success or whatever it is, maybe heaven after you’re dead. But we missed the point the whole way along. It was a musical thing and you were supposed to sing or to dance while the music was being played.” Quote by Alan Watts
We believe play is INTRINSIC to our lives. We all need to prioritise play again. Play sparks creativity, expression, exploration and freedom. It can calm the mind and help us to live in the present moment.
Here are some quick tips on how to introduce more play into your lives:
Have no outcome: Find something you love to do… read, art, board games, dance, playing music… and give yourself time to be completely absorbed in this with no goal and no desired outcome.
Micro moments of play: Play time doesn’t have to be for a long time - try popping on your favourite song for 5 minutes and have a go at seeing how your body wants to move and play to music. Try this playlist to feel inspired.
Allow yourself to be a bit weird: Try our short exercise - find a buddy and have a conversation where you communicate with each other through sounds. Laugh at yourself, laugh with each other, and allow it to be a little bit strange!
Improvise: Make space for uncertainty and unknown. Remember that play doesn’t have to look a certain way, take pressure off of the HOW to play and focus on WHAT you feel and need.
Want to continue to discover your playful side? Last summer we hosted a retreat with our retreat hosts Esmeralda and Joanna? These were five days of magic and a safe space for you to explore improvisation, play and connection. Connection with yourself, others, and nature, all in the beautiful cocoon of stunning Suryalila. Check out our retreat calendar for upcoming retreats here.
Couples in long-distance relationships also benefit from online therapy. Virtual counselling enables both partners to join from different locations, ensuring they receive equal support from the therapist. These sessions help couples navigate the unique challenges of distance, such as communication gaps, trust issues, or scheduling conflicts. With the guidance of a professional https://www.cbtwellnessvirtual.ca/ couples can strengthen their relationship and learn strategies to maintain closeness despite the miles between them, making online therapy a powerful tool for connection.
Sexuality is a natural part of human identity that influences how people experience attraction, intimacy, and relationships. It involves more than just physical acts, extending to emotional, psychological, and social aspects of life. Each person experiences sexuality differently, shaped by personal values, culture, allknight.com and individual preferences. Understanding one’s sexuality helps in building healthy connections with others while fostering self-acceptance. It is important to acknowledge that sexuality is diverse and not limited to a single definition.
Freight shipping plays an essential role in global trade by connecting markets worldwide. Countries rely on efficient cargo transport to import and export goods, keeping industries supplied and consumers satisfied. From raw materials to finished asaptransportsolutions products, freight shipping ensures that supply chains operate without interruption.
Buying airtime with ease is possible through various online platforms and mobile apps. Instead of visiting physical stores, users can recharge their phones anytime and anywhere with just a few clicks. This convenience saves time and effort, zeam especially for busy individuals. Some services even offer automatic top-ups and multiple payment options, including mobile money and credit cards, making airtime purchases simple and accessible for everyone, regardless of location or device.
Rehabilitation services aim to help individuals recover from physical injuries, surgeries, or medical conditions. These programs often include physical therapy, occupational therapy, and speech therapy. Rehabilitation is vital for restoring function, enhancing mobility, and improving independence. Patients work closely with trained professionals 3yhealth who guide them through exercises and treatment plans designed to rebuild strength and reduce pain. Timely rehabilitation ensures quicker recovery and a better quality of life, allowing individuals to return to their normal routines.