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This ‘ Alignment and Restore’ retreat is accessible to all: whether you are new to yoga and meditation as well as for long term practitioners and deep spiritual seekers. Precision in alignment and an understanding of how to execute a pose harmoniously is the basis for structural alignment, the overall health of the spine, holistic healing and longevity in Yoga practice. Complete physical & mental well-being, emotional and energetic alignment will all be addressed and explored. You will be guided in all postures and sessions with compassion and very clear instructions.

Our feet work constantly to ground, support and carry the body. We can start to align on all dimensions from the feet: our roots. The human spine moves in two directions - the force of gravity (waist down) makes it possible for us to extend the upper part of the spine (waist up). Come and learn the true importance of your feet: The deeper your roots connect and penetrate into the ground -the more aligned, straight and pain free you will stand.

The Morning and evening Yoga sessions will have a clear emphasis in wholesomeness and alignment. Any ailments, pain, injuries and sensitivities will be addressed and nurtured throughout the week. You will leave the retreat inspired and clear in your own self practice.

Michelle holds space authentically from her true passion for traditional Yoga, experiential wisdom through silence and self enquiry on her personal awareness journey. She has been teaching Yoga and Meditation for 16 years in various countries and continents, culminating all she has witnessed, experienced and learned from a variety of conscious practices, healers and Yoga Masters from India, the USA, South Africa and Europe. Michelle spent 8 years immersed in India deepening her understanding of Yoga Therapy, Ayurveda and the power of conscious dance and movement. She has been holding space and doing hands on healing, reiki, transformative bodywork and sacred ceremony for more than 20 years.

Please contact Michelle via email on michelleberrange@gmail.com

OR WhatsApp on +353 857313810

For any queries or questions about this special healing week this summer!