The Whys and Hows of Meditation by FLY founder Vidya Heisel
- mkg257
- Feb 1, 2023
- 1 min read
We all know that meditation is good for us, but in stressful and busy times, sitting still can be the last thing on our minds. Here Vidya reminds us why now, more than ever, we should make time for this calming practise...
Vidya, Why should I meditate?
To practice focussing the mind, refining your ability to concentrate.
To gain mastery over your own mind, so that you can let go of negative ideas or emotions more quickly.
To create evenness of mind so that the constant up and downs of life cease to disturb you.
To release stress and increase well-being and tranquility
How should I meditate?
By sitting comfortably with the spine straight, eyes closed and keeping very still.
By staying completely alert to whatever is arising in the mind and at the same time deeply relaxing.
By consciously noting, then letting go of any thoughts or feelings that arise. No need to push thoughts away or feel frustrated that you are having them.
By knowing that meditation doesn't mean having a blank mind or no thoughts, but simply changing your relationship to your thoughts and feelings. Assume the position of no relationship to your thoughts and feelings for the duration of the meditation.
By understanding that it doesn't matter if you lose track and start getting caught up in thoughts. As soon as you notice, simply come back to the present moment, without self judgement or frustration.
nce
It feels like dancing to the music. But don't let the cute graphics fool you – Geometry Dash is seriously hard!
Omisoft is a leading AI/ML & Web3 Development Firm dedicated to delivering innovative and efficient digital solutions. We specialize in creating cutting-edge applications that leverage artificial intelligence, machine learning, and blockchain technology to transform ideas into reality. Our team of experts focuses on tailored solutions for businesses, ensuring high performance, security, and scalability. From concept design to deployment, Omisoft provides end-to-end development services that drive growth and innovation. Partner with Omisoft to experience next-level technology and redefine your digital future.
I recently worked with Agentbiz https://agent.biz/trademark-attorney/ and I couldn’t be more satisfied with their service. I needed an attorney trademark who truly understood the process of protecting a brand internationally, and they delivered exactly that. Their legal team guided me through every stage — from the initial consultation to filing and final approval. What stood out most was their commitment to accuracy and efficiency. They anticipated potential issues before they became problems, saving me both time and money. Communication was always smooth and friendly, which made the entire experience stress-free. Agentbiz combines legal expertise with genuine customer care, something that’s hard to find nowadays. I highly recommend their services to anyone serious about securing their intellectual property rights and ensuring their…
Good afternoon! We buy plastic cups from McDonald Paper https://mcdonaldpaper.com/safepro-32r-32-oz-clear-plastic-deli-containers-500-cs-lids-are-sold-separately/ for our fast food restaurant. We have purchased different sizes—all are high quality, odorless, and have thick walls. They are very convenient to use with straws and lids. Our customers are satisfied, and the packaging always arrives intact.