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ABOUT THE RETREAT

An immersive journey into mastering our pranic (life force) energy.

The intention for this retreat course is to leave deeply rested, inspired, and reawakened to your natural vitality.

Through progressive pranayama, mindful asana exploration, and the art of deep rest, we’ll explore what movement does for the body and what breath does for the mind.

Each day unfolds as a balanced rhythm of intelligent practice, learning, and restoration, with space to reconnect to your inner joy.

Expect comprehensive lectures, breathwork sessions, restorative immersions, and walks through Andalusia’s enchanted forests and rivers — all designed to support real transformation and integration.

Breath is the bridge, a quiet current between worlds.

Inhale - light awakens.

Exhale - the weight dissolves.

Between the two, you’ll meet yourself -alive, whole, awake.

 Contact info@adventureandyoga.com for more details.