Perimenopause is not the end - it’s your awakening if you have the right tools.
Are you feeling low in energy, struggling with sleep, weight changes, or motivation?
Have you given so much of yourself to your children, family, and work that you’ve forgotten to care for yourself? This retreat is your moment to pause, reset, and rediscover your strength. Together, we’ll rebuild energy at its root - your mitochondria, the powerhouses of your cells — while restoring balance in body, mind, and spirit.
Five-day journey
Over 5 days, you’ll experience a unique blend of practices designed to bring you back to vitality:
Functional & Strength Training — build muscle, boost metabolism, awaken your mitochondria
Yoga, Somatic Practices & Myofascial Release — reconnect with your body, release tension, and restore flow
Pelvic Floor & Womb Awareness — gentle practices to nurture core strength, confidence, and feminine connection
Nutrition Counseling & Conference — with a professional nutritionist to guide you through food, supplements, and simple strategies for energy and hormonal health
Restorative Afternoons — biomagnetism, osteopathy, sauna, and deep relaxation to regulate the nervous system and recharge cellular vitality
Qigong & Meditation & Sun Gazing — daily moments to center, breathe, and reset your energy
Women’s Circles & Rituals — safe spaces to share, let go, and reconnect with your essence
What You’ll Take Home
This retreat doesn’t end when you leave Suryalila — you’ll carry with you practices, tools, and inspiration to keep your vitality growing at home.
You will take with you:
A set of functional training movements you can easily integrate into daily life to boost strength and energy.
A full yoga class sequence to support mobility, balance, and calm.
Gentle Qigong practices to reset your energy and connect body and breath.
Two therapeutic magnets — with simple guidance on how to apply them in the evenings to calm your nervous system and support mitochondrial renewal.
Knowledge and awareness from our nutrition & lifestyle sessions to keep guiding your health journey.
This way, your transformation continues beyond the retreat, supporting you every day in building strength, vitality, and confidence.
About CÁTIA
Cátia is an expert massage therapist and occupational therapist, trained in craniosacral work, Thai massage, biomagnetism, and currently studying osteopathy.
But beyond her professional journey, Cátia is a woman and a mother of two. In her early 40s, when she had her second daughter, she went through a challenging time: a traumatic experience that brought anxiety, fear, and lack of motivation. She struggled with exhaustion, sleepless nights, lack of energy, and very low patience. feeling like she had nothing left for herself and her family.
Through functional training, yoga, restorative practices, nutrition awareness, and holistic therapies, Cátia slowly rebuilt her vitality - step by step. This retreat is born from her own journey, and her wish is to share the tools and practices that helped her transform fatigue, low energy, and self-doubt into strength, clarity, and renewed confidence.
"If I could rebuild myself, so can you. And I’d love to walk this path together."
With love, Cátia
From exhaustion to empowerment, from low energy to radiant strength: strengthen your body, renew your mitochondria, reclaim your vitality
The Place - SURYALILA RETREAT CENTRE IN ANDALUSIA
Our journey unfolds at the breathtaking Suryalila Retreat Centre, nestled in the rolling hills of Andalusia. Surrounded by unspoiled nature, olive groves, and the songs of birds, it’s a sanctuary where stillness and vitality meet.
Here you’ll enjoy:
A saltwater swimming pool overlooking the mountains
A nourishing sauna & salt bath for deep restoration
Delicious organic meals, full of Andalusian flavor and vitality
Expansive nature walks and magical sunsets that open the heart
Suryalila is more than a retreat centre — it’s a paradise where body, mind, and spirit reconnect.
The nearest airports are: Seville Airport (SVQ) – approximately 1h15 away Malaga Airport (AGP) – approximately 2h15 away.
Transfers: Suryalila can arrange transfers from both airports. Transportation is usually shared among participants in comfortable vans. The average cost is around €100 from Seville and €160 from Malaga, depending on the number of guests sharing the ride.
