yoga teacher trainings
Yoga Alliance® Accredited, In-person & Online Trainings
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Exceptional Yoga Alliance
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Begin a transformative journey with our
Yoga Teacher Trainings in Spain.
Immerse yourself in the breathtaking landscape of Suryalila while deepening your yoga practice and honing your teaching skills on a Frog Lotus Yoga Teacher Training
Our comprehensive trainings blends traditional wisdom with modern techniques, empowering you to guide others on their own wellness paths.
Elevate your passion for yoga and embark on a life-changing adventure with our Yoga Teacher Trainings in Spain.
Frog Lotus Yoga (FLY) is our globally recognised yoga teacher training school known for its rigorous, comprehensive curriculum that blends traditional yoga principles with modern teaching techniques.
Founded by Master Trainer Vidya Heisel, winner of 2024 OM YOGA Award for Favourite Yoga Teacher Trainer, FLY has certified over 3.500 instructors worldwide.
Offering immersive experiences at our Suryalila Retreat Centre, FLY is dedicated to deepening your practice, enhancing your teaching skills, and fostering a supportive, global community of passionate yogis.
Our Yoga Teacher Trainings
A transformative 3-week experience at Suryalila, guiding you to become a certified Yoga teacher while renewing your mind, body, and spirit.
Self-paced online study, optional monthly Q&A sessions with a 1-week in-person immersion at Suryalila.
Take your yoga practice and teaching to the next level by exploring our diverse range of advanced trainings from Yin Yoga to strength training.
Meet FLY Founder: Vidya Heisel
With an impressive teaching legacy spanning over 50 years, Vidya Heisel possesses a profound understanding of yogic philosophy and meditation that resonates with practitioners worldwide.
In the year 2000, Vidya´s passion for yoga led to the creation of Frog Lotus Yoga Studio in Massachusetts. Vidya created her own training at the studio and in 2005 began to take the training on the road, traversing the globe with her trainings for the next ten years. Her journey eventually led to the creation of Suryalila, in 2011.
Within these serene surroundings, practitioners immerse themselves in the teachings of a master, absorbing not only the postures but also anatomy, philosophy and the ethos that defines yoga´s essence.
At Suryalila, Vidya has guided and empowered countless yoga teachers, leading numerous iconic 200-hour Yoga Teacher Trainings. In 2024 this dedication was recognised at the OM Yoga Awards, where Vidya was voted Favourite Yoga Teacher trainer.
Upcoming Yoga Teacher Trainings
12 September 2026
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19 September 2026
50hr Training - Holistic Healing with Yoga & the Gita
A transformative 50hr continued education training to deepen your practice and understand the intimate mind body connection. Learn tools to support all kinds of issues and injuries while exploring alignment, hormonal health, immunity, nervous system balance, and the wisdom of the Bhagavad Gita with Vidya.
Tuition: €750
26 September 2026
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3 October 2026
50hr Yin & Acupressure Yoga Teacher Training
In this Yin Yoga Teacher Training, explore Traditional Chinese Medicine (TCM), the fascias and acupressure points to restore and balance the flow of energy in the body and mind, and look into imbalances with a holistic approach according to TCM.
Tuition: €750
10 October 2026
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31 October 2026
200hr Vinyasa Yoga Teacher Training
Live, breathe and think yoga for 3 full weeks during this iconic and comprehensive Training led by the Director of Suryalila, Vidya Heisel, voted Favourite Yoga Teacher Trainer at the Om Yoga Awards in 2024. This training has been refined and polished for over 25 years, withstanding the test of time. Join the ranks of thousands of successful FLY graduates.
Tuition: €2,000
27 March 2027
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3 April 2027
50hr Restorative Yoga, Yoga Nidra, and Pranayama Training
Discover the transformative power of conscious rest in this 50-hour Restorative Yoga, Yoga Nidra, and Pranayama training. Learn to support nervous system balance, cultivate deep relaxation, and confidently guide restorative practices that nourish body, mind, and spirit.
Tuition: €750
3 April 2027
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10 April 2027
50hr Yin & Meridians Yoga Teacher Training
This training explores Yin Yoga through the lens of Traditional Chinese Medicine. Learn meridians, yin–yang theory, and the five elements, and discover how Yin postures stimulate energy pathways. Gain the knowledge to confidently sequence classes rooted in TCM for deeper, transformative practices.