ADVENTURE AND YOGA RETREATS
Our handcrafted Adventure and Yoga Retreat combines daily vinyasa flow and restorative yoga classes with super exciting activities in beautiful setting of Andalusian Natural Parks.
From canyoning in the stunning Green Gorge, kayaking in a local lake, cycling the Green Road, hiking in Grazalema Natural Park, Via Ferrata in Ronda, relaxing in Suryalila’s salt water swimming pool and sauna, to experiencing relaxing sound baths and enjoying delicious organic meals every day, you will love it all.
The goal of this retreat is to help you deepen your yoga practice in a beautiful retreat environment while exploring the Spanish countryside through outdoor activities here in the breathtaking nature of Andalusia.
Visit the official Adventure and yoga website for detailed info
dates
Adventure and Yoga Retreat
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29 April – 5 May, 2023
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3 June – 9 June, 2023
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14 October – 20 October, 2023
Yoga
Yoga classes and workshops will be focused on alignment, moving with integrity, powerful breathing and meditation practices. The morning sessions will be vigorous and uplifting and the afternoon classes rejuvenating and relaxing.
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Thematic Vinyasa Flow Yoga – find integrity, strength and flexibility
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Yin Yoga and Chinese Meridians Workshops
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Healing Sound Baths and Yoga Nidra Meditation
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Deep Restorative Yoga Sessions – rejuvenate, connect to your inner nature find peace and equanimity
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Workshop on the Art of Pranayama (extension of the life force energy through breath work) – find clarity, refine awareness
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Break-down of Inversion Practices (exploring calming and energising poses)
Activities for 7 day Retreat
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Hiking
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Kayaking
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Canyoning
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Cycling
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AcroYoga
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Via Ferrata (climbing up metal stairs attached to a rock)
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Flamenco dancing
Lidiya is a resident teaches at the beautiful Suryalila Retreat Centre in Southern Spain where she also leads Adventure & Yoga and Escape Christmas Retreat. Yoga has been a central part of Lidiya’s lifestyle since discovering the practice fifteen years ago.
Her yoga classes are vigorous and energising, and at the same time balanced with more gentle and calming sequences. Lidiya puts strong focus on breath work while drawing awareness within to inspire conscious integration of the physical body and the mind. She is an attentive teacher and aims to inspire her students to bring meditation into movement. Leading the practitioners with a feeling of strength, freedom and inner calm. Her classes usually end with singing bawls sound therapy.
Retreat Leader
Apart from vinyasa flow she teaches yin yoga, pranayama, restorative and AcroYoga classes.
With her students, she loves sharing what yoga has given her – balance in life, inner wellbeing and radiant health.
Lidiya was elated to discover Frog Lotus Yoga International, a school which is influenced by Ashanga, Iyengar, and Forrest Yoga. She studied to become a vinyasa flow yoga teacher with the internationally acclaimed, Vidya Heisel. Recently she has completed a yin yoga training with Sara Powers and Thai Yoga Massage with Tripple Gem School of Thai Massage.
In addition to teaching yoga, Lidiya is a tourism management specialist, with a background in product development and organisation of wellness retreats. Her holidays are deeply nourishing, fun, adventurous and explorative.
