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Cacao & Date Spread

Prep Time:

15 Mins

Cook Time:

15 Minutes




About the Recipe

Healthy chocolate spread! What a wonder. This melt in the mouth morning morsel provides energy and enjoyment whilst containing no refined sugar! Dates are used to sweeten the cacao, cacao is used to add depth to the dates - the perfect combo! Enjoy the antioxidant and feel-good properties of cacao with this much-loved morning spread from the Suryalila breakfast table.


  • 18 soaked and pitted medjool dates

  • 5 tbsp cacao powder

  • Sprinkle of water for the consistency of your choice


Step 1

Soak dates for a few hours if not already soft

Step 2

Place ingredients in a blender and wizz up

Step 3

Add water gradually until you find your preferred consistency

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