SCHEDULE

To learn more about the ADVENTURE AND YOGA retreat please visit:

 https://adventureandyoga.com/yoga-and-adventure-retreats

Day 1

• Arrival and time for relaxing in the saltwater swimming pool area

• 90 min Slow Flow Yoga Practice to Unravel from your travel

• Welcoming Circle Meeting 

Day 2

• 90 min Vinyasa Flaw Class

• Hiking the stunning Sierra De Grazalema National Park & lunch in Grazalema village

Sierra De Grazalema National Park and Unesco Biosphere Reserve is one of Spain’s most ecologically outstanding areas, home to indigenous pine trees, and rich flora and fauna. The park is also famous for its impressively rugged limestone landscape of cliffs, gullies, caves and gorges.

• Devine Restorative Yoga Class

  
  

Day 3

• 90 min Vinyasa Yoga Class

• Canyoning: Trip to The Green Gorge in Sierra de Grazalema National Park.

The Green Gorge is a spectacular canyon that has been artfully carved by the streams of Pinar River. It is located within 40 40-minute drive from Suryalila, near the village of Zahara de la Sierra, in the Park of Sierra de Grazalema. Famous for its lush vegetation and wildlife, it offers outstanding views with certain spots reaching 400 meters in depth. Be prepared for an unforgettable hike, several exciting abseils and refreshing baths.

• Restorative, Yoga Nidra and Sund Healing session 

Day 4

• 90 min Vinyasa Flow Class in the morning

• Cycling the Green Way in Andalusian countryside

The Green Way is a former railway, now converted into a cycling & walking path. Along the route, old train stations have been turned into restaurants, bars & places to stay. The 36km-long bike route (Puerto Serrano – Olvera) will take you through beautiful scenery and 30 tunnels that were never put into use by a railway company.

• Restorative Yoga

Day 5 

REST DAY

• 90 min Vinyasa Flow Class in the morning

Enjoy a well-deserved rest during this day. There will be an opportunity to book various styles of massage treatments with Suryalila's divine therapists and enjoy a book by the pool or a hammock.

• Permaculture tour at Suryalila grounds and explanation of reforestation project

• Flamenco dancing

Day 6

• 90 min Vinyasa Flow Class in the morning

• Via Ferrata + Trip to Ronda

In Ronda, the most famous white town of Andalusia, you will climb a gorgeous Via Ferrata route. Via Ferrata means ‘Iron Way’ and it is essentially a path on a mountain that consists of iron hooks attached to the stone. You are all equipped with safety gear.

The place overlooks the old bridge transcending over the impressive 98m Tajo gorge. In these beautiful settings, you will be stunned by amazing views, from a perspective that few have the opportunity to experience.

• 90 min Restorative Yoga Session

Day 7

• 90 min Vinyasa Flow Class

• Kayaking in a lake

• Restorative Yoga Class

Day 8

• 90 min Vinyasa Flaw Class

• Time to relax & pack

All activities are optional and you can always retreat to the restorative embrace of all Suryalila’s facilities and beautiful surroundings.

Suryalila’s world-class kitchen team will be treating you to organic, vegetarian meals prepared with much love and will also seduce you with the most delicious desserts on earth.

With its beautifully decorated rooms, gorgeous rolling hills & olive groves, salt water pool and nourishing meals, Suryalila ensures you will be completely satisfied. This trip is open to all levels of yoga experience, all ages, families, couples, friends and solo travellers.

We also have massage therapists available on-site to take care of you after those extra-long days!