top of page

Summer Refresh

with Emma & team Suryalila

FROM

03/08/24

TO

10/08/24

about

Summer Refresh

Dive into Summer Refresh Retreat at Suryalila


About the Retreat:

Embark on a journey of rejuvenation and relaxation with our Summer Refresh Retreat at the picturesque Suryalila Yoga Retreat Centre nestled in the heart of Andalusia, Spain. Led by the vibrant and experienced yoga teacher Emma Goldsmith, this retreat is designed to revitalize your body, mind, and spirit through a harmonious blend of invigorating yoga practices and refreshing excursions to Andalusia's most scenic waterways.


Retreat Highlights:

  • Revitalising Yoga Classes: Immerse yourself in daily Vinyasa flow and Yin yoga sessions led by Emma Goldsmith and Suryalila teachers, designed to awaken your body, cultivate mindfulness, and deepen your connection to your inner self.

  • Adventure to Andalusia's Waterways: Experience the beauty of Andalusia's sparkling waterways with exhilarating activities such as wild water swimming in crystal-clear mountain rivers, kayaking on the breathtaking Emerald lake of Zahara, and relaxing beach days at Arcos beach with stunning views of the historic hilltop pueblo.

  • Explore White Andalusian Villages: Discover the charm of Andalusia's white villages with guided visits to picturesque towns like Arcos De La Frontera and Cadiz, where you'll have the opportunity to immerse yourself in the local culture, savor traditional cuisine, and wander through narrow cobblestone streets adorned with vibrant bougainvillea.

  • Costa de la Luz Coastal Excursion: Embark on a day trip to the unspoiled Costa de la Luz coastline, where you'll hike through scenic coastal pine forests, bask in the sun on pristine beaches, and soak up the tranquil atmosphere of this hidden gem on the shores of the Atlantic Ocean.

  • Relaxation at Suryalila: Indulge in moments of tranquility and relaxation at Suryalila's serene oasis, featuring a saltwater pool surrounded by lush gardens, perfect for unwinding after a day of exploration and rejuvenating your body and mind.




Your Host: Emma Goldsmith

Emma Goldsmith is not just your retreat host; she is your guide to a transformative experience. With years of experience as a yoga teacher, Suryalila guest services leader, and international traveler, Emma brings a wealth of knowledge and enthusiasm to ensure your retreat is extraordinary. Her vibrant energy, positive attitude, and passion for life are contagious, creating a welcoming and uplifting atmosphere for all retreat participants.




Join Us for a Week of Refreshing Yoga and Adventure!

Escape the hustle and bustle of everyday life and treat yourself to a week of self-care, exploration, and rejuvenation on our Summer Refresh Retreat at Suryalila. Whether you're a seasoned yogi or a curious beginner, this retreat offers something for everyone, from invigorating yoga practices to memorable adventures in the stunning landscapes of Andalusia. Come join us and replenish your body, mind, and spirit in the embrace of nature's beauty and tranquility.




Dates

August 3rd to 10th, 2024

Welcome to Summer Refresh Retreat at Suryalila


Saturday, Arrival Day

  • 20:15 pm: Welcome meeting


Sunday

  • 8:00 am: Vinyasa Yoga

  • 1:30 pm: Lunch at Suryalila

  • 7:00 pm: Dinner Unwind with a day at Suryalila, relax by the pool, chill in the hammock.


Monday

  • 8:00 am: Vinyasa Yoga

  • 10:45 am: Visit the white town of Arcos De La Frontera and Arcos beach with the option to go kayaking Padel Boarding (packed lunch)

  • 5:30 pm: Restorative/ Yin Yoga

  • 7:00 pm: Dinner

  • 8:00 pm: Permaculture Tour


Tuesday

  • 8:00 am: Vinyasa Yoga

  • 10:30 am: Visit Cadiz, the white Andalusian City on the shores of the Atlantic Ocean. Visit the town and then have free time to wander the streets of the old town, go shopping, try some traditional tapas, or relax at the beach (packed lunch)

  • 7:00 pm: Dinner

  • 8:00 pm: Suryalila Movie Night


Wednesday

  • 8:00 am: Vinyasa Yoga

  • 1:30 pm: Lunch at Suryalila

  • 5:30 pm: Restorative/ Yin Yoga

  • 7:00 pm: Dinner


Thursday

  • 8:00 am: Vinyasa Yoga

  • 10:30 am: Costa de la Luz day trip; hike through the coastal pine forest and chill at the beach (Packed Lunch)

  • 7:00 pm: Dinner


Friday

  • 8:00 am: Vinyasa Yoga

  • 10:45 am: Benamahoma River Walk and bathe in the fresh crystal waters

  • 2:00 pm: Lunch at Suryalila

  • 2:00-4:00 pm: SETTLE BILLS IN THE SHOP

  • 5:30 pm: Restorative/ Yin Yoga

  • 7:00 pm: Dinner


Saturday

  • 8:00 am: Vinyasa Yoga

  • Departure

Note: For excursion days, meals are not included in the price.

schedule