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Vinyasa & Breathwork Retreat

with Alessandra Large and Henry McMillan

FROM

18/05/24

TO

25/05/24

about

This retreat is being hosted by an external group leader. Please contact them via the link below with booking enquiries.


Amsterdam based yoga teachers Alessandra Large and Henry McMillan are thrilled to invite you on a week long adventure of vinyasa yoga, breathwork, meditation, hiking and more. This is a true chance to disconnect from your normal rhythm and take an emotional and physical reset that has the power to change your life. 


The Teachers:


Henry has been teaching vinyasa yoga from Los Angeles to Amsterdam for the last 12 years. His playful style and "out of the box" sequencing makes for a wonderfully uplifting movement journey. His philosophy is "Everyone can do at least a little of everything." so, no matter where you are on your yoga journey, he will meet you there, and then help you to get a little further. Henry also has a passion for all things inverted, so for those participants wanting to work on their upside down poses, he will lead an inversions workshop at the beginning of the week with a practice program throughout the rest of the retreat. 


Alessandra is a dedicated yoga and breathwork teacher. She teaches from the perspective of honoring and trusting ancient wisdom, and then applying it to modern day life. Through her  knowledge and understanding of the body and nervous system, Alessandra uses movement and breathwork to build resilience and ease in the body & mind. Whether you are just at the beginning of your breathwork journey, or whether you have experience already, there will be plenty of opportunities to learn and feel the benefits of different breathwork practices. She is also a passionate TCM practitioner, so expect to learn how TCM practices & tools can be of service to you.


Alessandra and Henry are both part of the LGBTQ community and welcome all walks of life to this retreat.


What's Included:


  • 7 night stay at the beautiful Suryalila Retreat Center

  • 3 delicious vegetarian meals a day

  • Daily Breathwork and meditation

  • Daily deep dive vinyasa yoga practice

  • Acupressure workshop

  • Handstand/Inversion workshop and practice program

  • Restorative & Yin yoga sessions

  • Hiking the stunning Grazalema mountains

  • Full relaxation, reading in the sun, and pool time


To learn more about rooms and pricing click the Book Now link. If you have any questions please email Henry at henrymcmillanyoga@gmail.com

Dates

schedule