Spring Happiness Boosting Retreat 2024

Welcome to a Week of Renewal and Joy

Join us for our rejuvenating Spring Happiness Boosting Retreat, where you'll embark on a transformative journey guided by Vidya and our dedicated team of Suryalila Teachers. Set amidst the tranquil surroundings of Suryalila Retreat Centre, this retreat is designed to uplift your spirits and cultivate a deep sense of happiness and contentment.

About the Retreat

Our Spring Happiness Boosting Retreat offers a holistic approach to well-being, integrating yoga, mindfulness, relaxation, and community. Led by experienced instructors, including Vidya herself, each day is thoughtfully crafted to nurture your body, mind, and soul.

Retreat Highlights

• Daily Vinyasa Flow Yoga sessions to energize and strengthen

• Inspirational Dharma Talks with Vidya to inspire and uplift

• Guided hikes and nature excursions to connect with the beauty of Andalusia

• Restorative yoga and Yoga Nidra sessions for deep relaxation and rejuvenation

• Cultural immersion experiences including Flamenco dancing, Permaculture tour, and Vejer exploration

• Breathwork and myo-fascial release sessions to release tension and promote inner peace

• Sauna nights for relaxation and detoxification

• River walks and invigorating cold water dips for renewal and vitality

• Community gatherings and gratitude circles to foster connection and joy

Join Us for a Week of Renewal

Don't miss this opportunity to boost your happiness and cultivate a deeper sense of well-being. Reserve your spot today and embark on a journey of renewal and joy at Suryalila Retreat Centre.