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Spring Happiness Boosting Retreat

with Vidya and team Suryalila






Spring Happiness Boosting Retreat 2024

Welcome to a Week of Renewal and Joy

Join us for our rejuvenating Spring Happiness Boosting Retreat, where you'll embark on a transformative journey guided by Vidya and our dedicated team of Suryalila Teachers. Set amidst the tranquil surroundings of Suryalila Retreat Centre, this retreat is designed to uplift your spirits and cultivate a deep sense of happiness and contentment.

About the Retreat

Our Spring Happiness Boosting Retreat offers a holistic approach to well-being, integrating yoga, mindfulness, relaxation, and community. Led by experienced instructors, including Vidya herself, each day is thoughtfully crafted to nurture your body, mind, and soul.

Retreat Highlights

  • Daily Vinyasa Flow Yoga sessions to energize and strengthen

  • Inspirational Dharma Talks with Vidya to inspire and uplift

  • Guided hikes and nature excursions to connect with the beauty of Andalusia

  • Restorative yoga and Yoga Nidra sessions for deep relaxation and rejuvenation

  • Cultural immersion experiences including Flamenco dancing, Permaculture tour, and Vejer exploration

  • Breathwork and myo-fascial release sessions to release tension and promote inner peace

  • Sauna nights for relaxation and detoxification

  • River walks and invigorating cold water dips for renewal and vitality

  • Community gatherings and gratitude circles to foster connection and joy

Join Us for a Week of Renewal

Don't miss this opportunity to boost your happiness and cultivate a deeper sense of well-being. Reserve your spot today and embark on a journey of renewal and joy at Suryalila Retreat Centre.


May 25th - June 1st, 2024

The Schedule

Hosted by Vidya and Suryalila Teachers


5.30pm Unravel from your travel easy flow class

8pm Welcome Meeting


8.00am Vinyasa Flow Yoga

11.00am-12.15pm Dharma Talk and Gratitude Circle: The Secret to True Happiness with Vidya

5.30pm Restorative Yoga

8pm Sauna night


8.00am Vinyasa Flow Yoga

10.30am Local Hike Las Lomas/Coffee in Prado del Rey

5.30pm Myo-fascial release roll and relax class with Niamh

8.00pm Learn to dance Flamenco with Sonja


8.00am Vinyasa Flow Yoga

12.00am Permaculture Tour of the Grounds

3.30-5pm Breathwork with Liam TBC

5.30-7pm Restorative and Yoga Nidra with Lidiya

8.00pm Suryalila Movie


8.00am Early Breakfast

9am Depart for Vejer

10.30am Arrive and walk around town and shops

1pm Meet for lunch at Vejer Restaurant

3pm Beach

6pm Return to Suryalila

7.30pm Late Dinner at Suryalila


8.00am Vinyasa Flow Yoga

11.00am-12.15pm Dharma Talk and Gratitude Circle with Vidya

5.30pm Breathing Practices and Restorative Yoga With Lidiya

8pm Sauna night


8.00am Vinyasa Flow Yoga

10.30am River Walk and cold water dip

5.30pm Yin Yoga

8pm Evening gathering with Vidya


8:00 am Vinyasa Flow Yoga

Departure anytime after breakfast


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