blog

In our newsletter, we shared how to transform leftover porridge into a delicious nourishing smoothie. Now, we show you how to repurpose...

Have you ever considered that pain in any parts of the body could be caused by a tense jaw? That’s because the jaw has many fascial...

Our beautiful Suryalila Retreat Center is located in the middle of the Andalusian Hills, surrounded by breathtaking nature and one of the...

It is never too late to shrug off the sluggishness of the previous month and cleanse the body, and here at Suryalila, we're busy getting...

FLY teacher Catherine Gallagher is the founder, creator, and visionary behind the Empower Programme and the Empower Yoga Method. Through...

We all know that meditation is good for us, but in stressful and busy times, sitting still can be the last thing on our minds. Here Vidya...

As the New Year rolls around, your thoughts could switch to the ‘bad’ habits that you want to kick. But, why not turn this notion on its...

As the moon is heading to a full-moon shape again, it is the perfect time to shed the things in our lives which are not serving us. Read...

With so many colds, flus and viruses flying around in Winter, we’re all looking at ways to boost our immune systems. Whilst upping our...

Recently at Suryalila, we were treated to a ‘face yoga’ workshop with Maryia and it was incredible! By gently massaging and stretching...

Here at our lovely retreat centre we are enjoying an Indian Summer. It’s the 22nd of October and the temperature is 30 degrees celcius....

Of Mother Ganga, riding camels Another eventful six months have passed since my last post…. I spent a joyful few weeks in Rishikesh in...

Life has been a little different at Suryalila since the purchase. More and more I relax into my wonderful life, and I constantly think...

In my last blog post I mentioned that I would be going to India for a month long retreat with James Swartz, who I now consider my...

Well my friends, the big day I have been dreaming of finally arrived! Yahoo!!!! On December 1st I finally signed the papers to purchase...

Yet again, many moons have passed since my last blog post and much water has flowed down the Ganges. But here we are enjoying the first...

It’s been seven months since I wrote my last blog post and everything is right on track. Suryalila continues to flourish. My 60th...

Right now seems a good time to review 2014 and commit to paper what I would like to accomplish in 2015. 2014 was a big year for me in so...

It’s a new era at Suryalila Retreat Centre in Southern Spain. Yesterday I officially became the CEO or Administrator of Suryalila. Four...

On Tuesday I participated in my first yoga flash mob after two weeks of intense preparation.I choreographed and cheer led the whole...