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A breakdown of each bodywork technique you can receive at suryalila Bodywork has long been recognised as conducive to health and...

Did you know that Spain is one of the best spots in Europe for stargazing? Especially here in Andalusia, because it is the southernmost...

Vidya Heisel, founder of Frog Lotus Yoga and founder of our beautiful Suryalila Retreat Centre here in Spain just got interviewed by Om...

You might have already come across the three letters 'FLY' whilst browsing through our website. But what do they actually mean and what...

Our Yoga Teacher Trainer Anatomy Teacher Katrina Petney is sharing some eye-opening facts about Yoga and flexibility: In our social media...

With spring being soon in its full blossom here at Suryalila at this time of year already, summer will be on its way sooner than you...

Ellen Aarts, yin yoga teacher, coach and holistic therapist who hosts retreats here at Suryalila on a regular basis a is a stress relief...

As the effects around the matter of Covid are slowly dissolving and our life feels back to normal, you might feel the pressure to press...

Here founder and director of our beautiful Suryalila Retreat Centre is sharing her secrets to avoid colds and staying healthy: Daily...

If you're a yoga teacher, you've studied, learned about yoga philosophy, how to guide a student through every asana and incorporated yoga...

Taking some time for yourself to meditate each day can be extremely helpful in calming the nervous system, decreasing stress and feelings...

Within a short drive of Suryalila, tucked away amongst majestic mountains and fertile olive groves, you’ll find some of Andalucía’s most...

Did you know that our sense of hearing is actually much much more precise than our sense of seeing? Our brain is so adept at hearing the...

According to the ancient yogic text - the Yogasutras of Patanjali - Om is the origin seed, or Bija, from which all other sounds and words...

As we are slowly welcoming in more hours of sun every day, it’s the perfect time to set an intention to go barefoot in nature as soon as...

Journaling has created a buzz in the wellness world - for good reason. Putting pen to paper and writing down your thoughts can help to...

We all know about the dangers of climate change and plastic pollution, but there’s another environmental disaster damaging our planet...

From garden parties and picnics to fairs and festivals, summer time can be a social whirlwind. Same with winter and its busy Christmas...

Gently close your eyes. Relax your shoulders, soften the belly. Take deep breaths through your nose. Feel the rise and fall of your chest...

When we were younger, hours of time was designated to play. Sadly somewhere along the line the time for play became replaced with more...

Have you had a busy day? Ease stress in a few breaths! Instantly calm your mind with this simple breathing exercise 'Bhramari pranayama'....